Spicy Honey Garlic Salmon

Name: Spicy Honey Garlic Salmon
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Ingredients: 4 8 oz salmon fillets (center cuts); 2 tsp. olive oil; 1 tsps. smoked paprika (or normal paprika); 1 tsp. garlic powder; ¾ tsp. fresh ground black pepper (more or less to taste); ½ tsp. cayenne pepper (more or less to taste); ¼ cup honey; 4 cloves garlic (minced or chopped); 1 tbsp. lemon juice; ½ tsp. onion powder; 2 tbsps. water; ⅓ cup soy sauce (Low-sodium); ½ tsp. chili flakes (more or less to taste); 1 tbsp. olive oil; 1½ tsp. corn starch; ½ tsp. ginger powder (optional); Green Onion (optional); Toasted Sesame Seeds (optional); Lemon wedges (optional)

5 from 23 votes

Rate this Recipe

Total 22 mins

Cook Time 15 mins

Serves servings

By: Mariam E. | August 26, 2020This post may contain affiliate links, read my disclosure policy for details

Make a quick and delicious dinner with these Spicy Salmon fillets! Nutrient packed salmon are seasoned, pan seared, and cooked in a sweet, spicy honey garlic glaze for an unforgettable dinner you can make any night of the week.

Four spicy honey garlic salmon pieces with lime wedges in a cast ion skillet.

This sweet and Spicy Salmon recipe with a honey garlic glaze packs all the flavor you want in a healthy recipe! This pan seared salmon cooks quickly with a spicy honey garlic cause perfect for a fast weeknight meal that can be served with a number of different sides.

If you’re looking other delicious and easy salmon recipes, why not also try my Citrus Salmon Skewers or my Spicy Salmon Salad Recipe!

Why you’ll love this Spicy Salmon recipe

An easy and quick salmon recipe. This Spicy Salmon takes about 20 minutes to make and uses one pan to cook everything up. Nothing beats that!
Great for meal prep. Quickly make lunches for the week ahead. Pack them with a side of rice and veggies for a complete meal perfect for keeping you full and focused at work.
Packed with flavor. The salmon is seasoned with paprika, garlic and onion powder, then smothered in a deliciously sweet, savory and spicy sauce – so good!

Ingredients you’ll need

Salmon Fillets– Four fresh 8 oz. pieces of salmon are the base of this recipe.
Seasoning– Smoked paprika, garlic powder, ground black pepper, and cayenne pepper season the salmon fillets.
Sauce– A spicy honey glaze with honey, garlic, water soy sauce, lemon juice, onion powder, ginger powder, chili flakes, and olive oil finish these salmon fillets off.

How to make this Spicy Salmon recipe

Season – Coat the sliced salmon/salmon fillets in the dry rub ingredients, on both sides.

4 raw salmon fillets on a cutting board.

Cook the salmon – In a 12 inch skillet, sear the salmon for 5 mins then flip and sear the other side.

A cast iron skillet with 4 salmon fillets cooking on a blue counter.

Add the sauce – Pour in the sauce mix to the skillet and cook for 2-3 mins.
Remove, garnish, serve and enjoy!

Recipe notes and tips

Ideally go for wild salmon, for flavor and sustainability. Wild salmon looks orange in color whereas farmed salmon is pale orange in color.
Make sure to pat the fillets dry with a paper towel, to remove excess water. This promotes an even cook and stops splattering from the oil.
You can remove the skin if you want to keep it on the healthier side.
When searing the salmon, don’t move it around until you’re ready to flip it. If you move it too soon it’s likely to stick and tear.
Garnish with sesame seeds, chopped green onions, and lemon wedges.
Feel free to enhance the flavor of salmon by topping with fresh herbs such as parsley, basil, or cilantro.
Add some breadcrumb topping for your salmon to give it a different texture.
You can also bake the Spicy Salmon in the oven at 400°F for 8-10 minutes, uncovered.

A close up of three salmon fillets cooking in a cast iron skillet on a blue counter.

FAQ’s

Is salmon good for you?

Salmon is a nutrient dense food. Loaded with antioxidants, vitamins, and minerals this fish offers many nutritional benefits to your diet. Salmon contains B vitamins, is high in Omega-3 fatty acids, and is also considered low calorie with low saturated fat.

What goes well with this Spicy Salmon?

Many different sides pair well with these salmon fillets. Some of my favorite veggies to serve salmon with are asparagus, broccoli, or a fresh side salad. You can also serve salmon with roasted Brussel sprouts or oven roasted carrots.

Salmon also compliments grains such as rice, quinoa, and farro. If you are looking to make your recipe Whole 30 or low carb try using a cauliflower rice instead. For a more carb heavy side, serve the salmon with a pasta such as a lemon garlic pasta.

How do I know when my salmon is done?

There are a few ways to know your salmon is cooked through. The USDA recommends an internal temperature of 145°F. Use a meat thermometer to check your salmon during cooking to see if the thickest part has reached this temperature. Another way to tell if the salmon is fully cooked is by testing how well the salmon will ‘give’. This means when you put a fork to it, will the salmon flake off? If it flakes off it’s ready.

Which sides go well with this salmon recipe?

These Spicy Salmon fillets go great with a variety of sides, for a delicious and balanced meal. here’s some ideas:

A meal prep box with spicy honey garlic salmon, rice, and broccoli.

Other spicy recipes you might like

I hope you enjoy all the recipes I share with you, including this delicious Spicy Salmon recipe. I hope you try it, enjoy it, rate it and share it with your friends and family!

If you try this recipe and like it, please use my hashtag to share it with me on INSTAGRAM for a chance to be featured in my story! Also, follow me at Cookin’ With Mima on FACEBOOK | INSTAGRAM | PINTEREST for all of my latest social posts and recipes.

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