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These succulent grilled Mediterranean lamb chops are seasoned with aromatic herbs and spices, grilled to perfection, and served with a zesty sauce that brings freshness to each bite. So fire up the grill, gather your ingredients, and get ready to impress your friends and family with this mouthwatering recipe that will elevate any meal to new heights!
These mouthwatering Mediterranean lamb chops are marinated in a flavorful blend of herbs and spices, ensuring maximum tenderness and flavor. The best part? The lamb chop marinade for grilling can be made beforehand, making meal prep a breeze. Once on the grill, the chops cook quickly, taking less than 10 minutes to reach perfection. Serve them with our delightful mint herb sauce for a burst of freshness that perfectly complements the rich flavors of the lamb. Get ready to savor this irresistible grilled lamb chops recipe that combines convenience, succulence, and taste in every bite.
If you love grilling, try my Easy Grilled Chicken Satay, Grilled Garlic Shrimp Skewers or Grilled Honey Mustard Chicken
Why You’ll Love This Mediterranean Lamb Recipe
- Make-ahead marinade. You can marinate the lamb chops in advance, saving you time and allowing the flavors to penetrate the meat for even more deliciousness.
- Quick cooking time. With a cooking time of under 10 minutes on the grill, this recipe is perfect for those times when you want a flavorful meal without spending hours in the kitchen.
- Bursting with flavor. The blend of Mediterranean herbs and spices in the marinade infuses the lamb chops with a rich, aromatic taste and the minty herb sauce compliments the flavors and will leave your taste buds dancing.
Grilled Lamb Chops Ingredients
- Lamb Chops: The tender meat pairs perfectly with the Mediterranean flavors of the marinade. Eight chops will weigh approximately 2-3 pounds. If lamb is not available, you can substitute it with beef or pork chops.
Lamb Chop Marinade
- Olive Oil: Use for favorite light, neutral flavored oil.
- Garlic: Finely chopped garlic cloves provide a pungent and aromatic element to the marinade, infusing the lamb chops with robust flavor. Substitute 1 teaspoon of garlic powder for each clove.
- Fresh Lemon Juice: The tangy citrus juice adds brightness and helps tenderize the meat, balancing the richness of the lamb. Use fresh lemon juice whenever possible. Lime juice can be used as a substitute, providing a similar tanginess.
- Fresh Herbs: Rosemary and thyme add woody, earthy flavors to the marinade. Oregano or marjoram can also be used.
- Cayenne Pepper: Adding a touch of heat, cayenne pepper provides a subtle kick to the marinade, balancing the flavors. Adjust the amount to control the heat level and use crushed red pepper flakes as a substitute if needed.
- Salt and Ground Pepper: These common seasonings enhance the overall taste and bring out the flavors of the other ingredients.
Lamb Chop Mint Sauce
- Fresh Parsley: This herb contributes a fresh and slightly peppery flavor to the sauce, providing a vibrant and herbaceous element.
- Fresh Mint Leaves: Mint leaves add a cool and refreshing taste to the sauce, perfectly complementing the flavors of the lamb chops.
- Olive Oil: Use your favorite light, neutral flavored oil.
- Garlic Clove: Minced garlic adds a distinct flavor to the sauce, adding depth and complexity. Use a 1/2 teaspoon of garlic powder if fresh garlic isn’t used.
- Fresh Lemon Juice: Just like in the marinade, fresh lemon juice adds a tangy and bright element to the sauce.
- Salt and Ground Pepper: These seasonings help to balance the flavors and bring out the herbaceous notes in the sauce.
How To Cook Grilled Lamb Chops
- Lamb Chop Marinade. In a small bowl, combine the ingredients to marinate the lamb chops; olive oil, garlic, lemon juice, rosemary, thyme, cayenne pepper, salt, and black pepper.
- Marinate the lamb. Pour the marinade over the lamb chops and coat them well. Allow the lamb chops to marinate for at least 30 minutes or overnight.
- Grill the lamb chops. Place the lamb chops on the griddle or grill pan and cook for 8-10 minutes until the lamb is cooked through, turning the chops often.
- Prepare the herb sauce. In a food processor, combine parsley, mint leaves, olive, garlic, lemon juice, salt, and pepper. Process until smooth and transfer it to a bowl.
- Garnish and serve. Once done, place the chops on a serving plate and drizzle the herb sauce on top. Garnish the chops with fresh parsley and serve with lemon wedges.
Tips To Grill Lamb Chops
- To ensure maximum flavor and tenderness, marinate the lamb chops for at least 2 hours or overnight in the refrigerator. This allows the herbs, spices, and marinade to penetrate the meat fully.
- Remove the chops from the refrigerator and let them come to room temperature before grilling.
- Preheat the grill to medium-high heat before placing the lamb chops on it. This ensures a nice sear and helps to lock in the juices.
- To prevent the lamb chops from sticking to the grill, lightly oil the grates before placing the meat on them. This also helps in achieving those beautiful grill marks.
- Lamb chops are best cooked to medium-rare or medium doneness. Grill them for approximately 3-4 minutes per side, depending on their thickness, for a perfectly cooked chop. Use a meat thermometer to check for an internal temperature of around 145 degrees F.
- Allow the lamb chops to rest for a few minutes before serving. This helps the juices redistribute within the meat, resulting in a tender and juicy chop.
- Remember to adjust the cooking times and temperatures according to your specific grill and the thickness of the lamb chops.
Frequently Asked Questions
It’s recommended to marinate the lamb chops for at least 2 hours or overnight in the refrigerator. This allows the flavors to penetrate the meat and enhance its tenderness.
Absolutely! If you don’t have a grill, you can use a grill pan or a regular pan with some oil. Sear the lamb chops on high heat for a few minutes on each side until they reach your desired level of doneness.
Grill the lamb chops for approximately 3-4 minutes per side on medium-high heat, depending on their thickness. Use a meat thermometer to ensure the internal temperature reaches around 145 degrees F for medium-rare to medium doneness.
For the best flavor and to avoid overcooking, serve immediately. If you have leftover chops, they can be stored in an airtight container in the fridge for up to 3 days. Store leftover mint sauce in a separate container. Reheat in a skillet or the microwave.
Freeze them in an airtight container or freezer bag for up to 2-3 months. Thaw them in the refrigerator before reheating.
Serve the grilled lamb chops hot off the grill, drizzled with the mint herb sauce. They pair well with various sides like Quick Creamy Mashed Potatoes (Potato Puree), Parmesan Roasted Glazed Carrots, Lebanese Vermicelli Rice or a fresh Mediterranean Salad.
More Mediterranean Recipes
- Mediterranean Chicken and Vegetable Bake
- Grilled Mediterranean Chicken Salad
- Mediterranean Stuffed Chicken
- Lemon Herb Mediterranean Pasta Salad
- Mediterranean Veggie Pizza
I hope you enjoy all the recipes I share with you, including this delicious Grilled Mediterranean Lamb Chops recipe. I hope you try it, enjoy it, rate it, and share it with your friends and family!
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Mediterranean Lamb Chops
Ingredients
For lamb chops
- 8 pieces lamb chops, approx 2-3 lb
- ¼ cup olive oil
- 2 tablespoons garlic, finely chopped
- 1 tablespoon fresh lemon juice
- 2 teaspoons fresh rosemary, chopped
- 1 tablespoon fresh thyme
- ½ teaspoon cayenne pepper
- ½ teaspoon salt
- ½ teaspoon ground pepper
For herb sauce
- 1 cup fresh parsley
- ⅓ cup fresh mint leaves
- ¼ cup olive oil
- 1 whole garlic clove
- 2 tablespoons fresh lemon juice
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
Instructions
- In a small bowl, combine the ingredients to marinate the lamb chops; olive oil, garlic, lemon juice, rosemary, thyme, cayenne pepper, salt, and black pepper.
- Pour the marinade over the lamb chops and coat them well. Allow the lamb chops to marinate for at least 30 minutes or overnight.
- Place the lamb chops on the griddle or grill pan and cook for 8-10 minutes until the lamb is cooked through, turning the chops often.
- Meanwhile, prepare the herb sauce; in a food processor, combine parsley, mint leaves, olive, garlic, lemon juice, salt, and pepper. Process until smooth and transfer it to a bowl.
- Once done, place the chops on a serving plate and drizzle the herb sauce on top. Garnish the chops with fresh parsley and serve with lemon wedges.
Notes
-
- To ensure maximum flavor and tenderness, marinate the lamb chops for at least 2 hours or overnight in the refrigerator. This allows the herbs, spices, and marinade to penetrate the meat fully.
- Remove the chops from the refrigerator and let them come to room temperature before grilling.
- Preheat the grill to medium-high heat before placing the lamb chops on it. This ensures a nice sear and helps to lock in the juices.
- To prevent the lamb chops from sticking to the grill, lightly oil the grates before placing the meat on them. This also helps in achieving those beautiful grill marks.
- Lamb chops are best cooked to medium-rare or medium doneness. Grill them for approximately 3-4 minutes per side, depending on their thickness, for a perfectly cooked chop. Use a meat thermometer to check for an internal temperature of around 145 degrees F.
- Allow the lamb chops to rest for a few minutes before serving. This helps the juices redistribute within the meat, resulting in a tender and juicy chop.
- Remember to adjust the cooking times and temperatures according to your specific grill and the thickness of the lamb chops.
