Mediterranean Lamb Chops

5 from 2 votes

These succulent grilled Mediterranean lamb chops are seasoned with aromatic herbs and spices, grilled to perfection, and served with a zesty sauce that brings freshness to each bite.

Prep Time10

Cook Time10

Marinating Time30

Course: Main Dish

Cuisine: Mediterranean

Servings: servings

Author: Mariam Ezzeddine

Ingredients

For lamb chops

8 pieces lamb chops approx 2-3 lb
¼ cup olive oil
2 tablespoons garlic finely chopped
1 tablespoon fresh lemon juice
2 teaspoons fresh rosemary chopped
1 tablespoon fresh thyme
½ teaspoon cayenne pepper
½ teaspoon salt
½ teaspoon ground pepper

For herb sauce

1 cup fresh parsley
⅓ cup fresh mint leaves
¼ cup olive oil
1 whole garlic clove
2 tablespoons fresh lemon juice
¼ teaspoon salt
¼ teaspoon ground pepper

Instructions

In a small bowl, combine the ingredients to marinate the lamb chops; olive oil, garlic, lemon juice, rosemary, thyme, cayenne pepper, salt, and black pepper.
Pour the marinade over the lamb chops and coat them well. Allow the lamb chops to marinate for at least 30 minutes or overnight.
Place the lamb chops on the griddle or grill pan and cook for 8-10 minutes until the lamb is cooked through, turning the chops often.
Meanwhile, prepare the herb sauce; in a food processor, combine parsley, mint leaves, olive, garlic, lemon juice, salt, and pepper. Process until smooth and transfer it to a bowl.
Once done, place the chops on a serving plate and drizzle the herb sauce on top. Garnish the chops with fresh parsley and serve with lemon wedges.

Notes

- To ensure maximum flavor and tenderness, marinate the lamb chops for at least 2 hours or overnight in the refrigerator. This allows the herbs, spices, and marinade to penetrate the meat fully.
- Remove the chops from the refrigerator and let them come to room temperature before grilling.
- Preheat the grill to medium-high heat before placing the lamb chops on it. This ensures a nice sear and helps to lock in the juices.
- To prevent the lamb chops from sticking to the grill, lightly oil the grates before placing the meat on them. This also helps in achieving those beautiful grill marks.
- Lamb chops are best cooked to medium-rare or medium doneness. Grill them for approximately 3-4 minutes per side, depending on their thickness, for a perfectly cooked chop. Use a meat thermometer to check for an internal temperature of around 145 degrees F.
- Allow the lamb chops to rest for a few minutes before serving. This helps the juices redistribute within the meat, resulting in a tender and juicy chop.
- Remember to adjust the cooking times and temperatures according to your specific grill and the thickness of the lamb chops.

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