This post may contain affiliate links, read my disclosure policy for details.

Keto Everything Bagels are crisp on the outside and chewy and delicious inside. They are the perfect substitute for traditional bagels for those on a Keto or Low Carb diet, plus they are gluten free. This quick 30-minute keto bagel recipe tastes just like the real thing. Spread them with cream cheese and enjoy a flavorful and filling breakfast with only 4 net carbs. 

Low carb everything bagels in a pile.
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

The dough for these almond flour bagels comes together quickly, and these bagels bake in just 15-minutes. No boiling needed! These low carb everything bagels are so flavorful, but you could sprinkle them with any of your favorite seasoning blends. Serve them with cream cheese, avocado, smoked salmon or use them to build a tasty sandwich.

If you love everything bagel seasoning try these Crispy Everything Bagel Potato Chips.

Why You’ll Love This Keto Bagel Recipe

  • It’s diet-friendly. These almond flour bagels are ideal for Keto and low carb diets, but they are also gluten free. Everyone can enjoy these tasty bagels.
  • It’s so easy to make. You can prepare the dough for the keto everything bagels in about 10 minutes. They’ll be baked and ready to eat in about 15 minutes.
  • It’ll satisfy your cravings. Whether you are new to the Keto diet or a seasoned pro, carb cravings are hard to break. These Low Carb Everything Bagels hit the spot every time and help power you through.

Low Carb Bagels Ingredients

Ingredients needed for keto everything bagels.
  • Mozzarella Cheese: use shredded mozzarella cheese.
  • Cream Cheese: full-fat cream cheese.
  • Almond Flour: look for blanched almond flour.
  • Baking Powder: will help the bagels to rise.
  • Egg: bring the egg to room temperature.
  • Seasonings: use an Everything Bagel seasoning or your favorite seasoning mixture. 

How To Make Keto Bagels Recipe

  • Prepare the equipment. Preheat the oven to 350 degrees F. Line a baking tray with parchment paper and keep it aside.
Process of melting cheese.
  • Melt the cheese. In a large microwave safe bowl, combine mozzarella cheese and cream cheese—microwave for a minute by stirring often until the cheese is completely melted. 
  • Make the dough. Add in the almond flour, baking powder and egg. Mix well until everything combines and forms a smooth dough.
How to shape and form keto bagels.
  • Roll the dough. Divide the dough into 6 equal parts. Roll each dough into an elongated log, form a circle, and place it on parchment paper.
Trays of low carb everything bagels.
  • Bake and serve. Brush the shaped bagels with some water and sprinkle the bagel seasonings on top. Bake for 13-15 minutes. Once done, serve the bagels with some cream cheese spread.
Keto bagel recipe baked on a tray.

Tips To Make Keto Everything Bagels

  • Use freshly grated cheese. Pre Grated cheese has additives to keep it from clumping, and it doesn’t melt as well.
  • Ensure the cheese mixture is completely melted before adding the almond flour and egg. 
  • Don’t overmix the dough.
  • The dough can be sticky. Oil your hands to make the dough easier to work with.
  • The dough doesn’t rise much during cooking, so don’t roll them too flat. 
  • If you can’t find Everything Bagel Seasoning, you can make your own by combining sesame seeds, poppy seeds, minced dried garlic, minced dried onion, and sea salt.
Closeup of low carb everything bagel sliced in half.

Frequently Asked Questions

Can you eat bagels on a keto diet?

Traditional bagels are made with flour and sugar, making them off-limits for those on a keto diet. These almond flour bagels are made with egg, cheese and almond flour for a delicious substitute that is also gluten free. 

How do I know when keto bagels are done?

When they are done, these low carb everything bagels will puff slightly and begin to turn golden brown. It will take about 15 minutes. 

What is fathead dough?

Fathead dough is used in keto and low carb baking and is made of eggs, cheese and almond flour. Fathead dough is the base dough for these low carb everything bagels.

How do I store and reheat the Keto Bagel Recipe?

Store these bagels in the fridge for up to a week. Reheat in the toaster, in a 350 degrees F oven for 5 minutes or microwave for about 30 seconds. 

Can I freeze Keto Bagels?

Yes, you should prepare the bagels as directed and freeze them in an airtight container. Defrost overnight in the fridge. 

What to serve with Keto Everything Bagels?

Smear these almond flour bagels with cream cheese and top with smoked salmon. Replace the toast with these bagels in my Avocado Toast With Egg. Serve them with scrambled eggs or pile with your favorite sandwich fillings.

Low carb everything bagel sliced in half and smeared with cream cheese.

More Healthy Recipes

I hope you enjoy all the recipes I share with you, including this delicious Keto Bagel recipe. I hope you try it, enjoy it, rate it, and share it with your friends and family!

If you try this recipe and liked it, please leave a star rating and comment below. Use my hashtag to share it with me on Instagram so I can see your delicious recreations! Also, follow me at Cookin’ With Mima on FACEBOOK |INSTAGRAM |PINTEREST for all of my latest social posts and recipes.

5 from 1 vote

Keto Everything Low Carb Bagels

Keto Everything Bagels are crisp on the outside and chewy and delicious inside. They are the perfect substitute for traditional bagels for those on a Keto or Low Carb diet. Spread them with cream cheese and enjoy a flavorful and filling breakfast with only 4 net carbs.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6 servings

Ingredients 

  • 1 ½ cups shredded mozzarella cheese
  • 2 oz. cream cheese
  • ¾ cup blanched almond flour
  • 1 teaspoon baking powder
  • 1 whole egg, at room temperature
  • 1 tablespoon bagel seasonings

Instructions 

  • Preheat the oven to 350 degrees F. Line a baking tray with parchment paper and keep it aside.
  • In a large microwave safe bowl, combine mozzarella cheese and cream cheese—microwave for a minute by stirring often until the cheese is completely melted.
  • Add in the almond flour, baking powder and egg. Mix well until everything combines and forms a smooth dough.
  • Divide the dough into 6 equal parts. Roll each dough into an elongated log, form a circle, and place it on parchment paper.
  • Brush the shaped bagels with some water and sprinkle the bagel seasonings on top. Bake for 13-15 minutes.
  • Once done, serve the bagels with some cream cheese spread.

Notes

  • Use freshly grated cheese. Pre-grated cheese has additives to keep it from clumping, and it doesn’t melt as well.
  • Ensure the cheese mixture is completely melted before adding the almond flour and egg. 
  • Don’t overmix the dough.
  • The dough can be sticky. Oil your hands to make the dough easier to work with.
  • The dough doesn’t rise much during cooking, so don’t roll them too flat. 
  • If you can’t find Everything Bagel Seasoning, you can make your own by combining sesame seeds, poppy seeds, minced dried garlic, minced dried onion, and sea salt.

Nutrition

Calories: 184kcal | Carbohydrates: 5g | Protein: 12g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 454mg | Potassium: 58mg | Fiber: 1g | Sugar: 1g | Vitamin A: 234IU | Calcium: 247mg | Iron: 1mg
Like this recipe? Rate and comment below!
5 from 1 vote (1 rating without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating