Keto Everything Bagels are crisp on the outside and chewy and delicious inside. They are the perfect substitute for traditional bagels for those on a Keto or Low Carb diet, plus they are gluten free. This quick 30-minute keto bagel recipe tastes just like the real thing. Spread them with cream cheese and enjoy a flavorful and filling breakfast with only 4 net carbs.
The dough for these almond flour bagels comes together quickly, and these bagels bake in just 15-minutes. No boiling needed! These low carb everything bagels are so flavorful, but you could sprinkle them with any of your favorite seasoning blends. Serve them with cream cheese, avocado, smoked salmon or use them to build a tasty sandwich.
If you love everything bagel seasoning try these Crispy Everything Bagel Potato Chips.
Why You’ll Love This Keto Bagel Recipe
- It’s diet-friendly. These almond flour bagels are ideal for Keto and low carb diets, but they are also gluten free. Everyone can enjoy these tasty bagels.
- It’s so easy to make. You can prepare the dough for the keto everything bagels in about 10 minutes. They’ll be baked and ready to eat in about 15 minutes.
- It’ll satisfy your cravings. Whether you are new to the Keto diet or a seasoned pro, carb cravings are hard to break. These Low Carb Everything Bagels hit the spot every time and help power you through.
Low Carb Bagels Ingredients
- Mozzarella Cheese: use shredded mozzarella cheese.
- Cream Cheese: full-fat cream cheese.
- Almond Flour: look for blanched almond flour.
- Baking Powder: will help the bagels to rise.
- Egg: bring the egg to room temperature.
- Seasonings: use an Everything Bagel seasoning or your favorite seasoning mixture.
How To Make Keto Bagels Recipe
- Prepare the equipment. Preheat the oven to 350 degrees F. Line a baking tray with parchment paper and keep it aside.
- Melt the cheese. In a large microwave safe bowl, combine mozzarella cheese and cream cheese—microwave for a minute by stirring often until the cheese is completely melted.
- Make the dough. Add in the almond flour, baking powder and egg. Mix well until everything combines and forms a smooth dough.
- Roll the dough. Divide the dough into 6 equal parts. Roll each dough into an elongated log, form a circle, and place it on parchment paper.
- Bake and serve. Brush the shaped bagels with some water and sprinkle the bagel seasonings on top. Bake for 13-15 minutes. Once done, serve the bagels with some cream cheese spread.
Tips To Make Keto Everything Bagels
- Use freshly grated cheese. Pre Grated cheese has additives to keep it from clumping, and it doesn’t melt as well.
- Ensure the cheese mixture is completely melted before adding the almond flour and egg.
- Don’t overmix the dough.
- The dough can be sticky. Oil your hands to make the dough easier to work with.
- The dough doesn’t rise much during cooking, so don’t roll them too flat.
- If you can’t find Everything Bagel Seasoning, you can make your own by combining sesame seeds, poppy seeds, minced dried garlic, minced dried onion, and sea salt.
Frequently Asked Questions
Traditional bagels are made with flour and sugar, making them off-limits for those on a keto diet. These almond flour bagels are made with egg, cheese and almond flour for a delicious substitute that is also gluten free.
When they are done, these low carb everything bagels will puff slightly and begin to turn golden brown. It will take about 15 minutes.
Fathead dough is used in keto and low carb baking and is made of eggs, cheese and almond flour. Fathead dough is the base dough for these low carb everything bagels.
Store these bagels in the fridge for up to a week. Reheat in the toaster, in a 350 degrees F oven for 5 minutes or microwave for about 30 seconds.
Yes, you should prepare the bagels as directed and freeze them in an airtight container. Defrost overnight in the fridge.
Smear these almond flour bagels with cream cheese and top with smoked salmon. Replace the toast with these bagels in my Avocado Toast With Egg. Serve them with scrambled eggs or pile with your favorite sandwich fillings.
More Healthy Recipes
- Low Carb Keto Garlic Bread
- How to Make The Perfect Soft Boiled Egg
- Chocolate Overnight Oats
- Cauliflower Pizza
I hope you enjoy all the recipes I share with you, including this delicious Keto Bagel recipe. I hope you try it, enjoy it, rate it, and share it with your friends and family!
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Keto Everything Low Carb Bagels
Ingredients
- 1 ½ cups shredded mozzarella cheese
- 2 oz. cream cheese
- ¾ cup blanched almond flour
- 1 teaspoon baking powder
- 1 whole egg at room temperature
- 1 tablespoon bagel seasonings
Instructions
- Preheat the oven to 350 degrees F. Line a baking tray with parchment paper and keep it aside.
- In a large microwave safe bowl, combine mozzarella cheese and cream cheese—microwave for a minute by stirring often until the cheese is completely melted.
- Add in the almond flour, baking powder and egg. Mix well until everything combines and forms a smooth dough.
- Divide the dough into 6 equal parts. Roll each dough into an elongated log, form a circle, and place it on parchment paper.
- Brush the shaped bagels with some water and sprinkle the bagel seasonings on top. Bake for 13-15 minutes.
- Once done, serve the bagels with some cream cheese spread.
Notes
- Use freshly grated cheese. Pre-grated cheese has additives to keep it from clumping, and it doesn’t melt as well.
- Ensure the cheese mixture is completely melted before adding the almond flour and egg.
- Don’t overmix the dough.
- The dough can be sticky. Oil your hands to make the dough easier to work with.
- The dough doesn’t rise much during cooking, so don’t roll them too flat.
- If you can’t find Everything Bagel Seasoning, you can make your own by combining sesame seeds, poppy seeds, minced dried garlic, minced dried onion, and sea salt.
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