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Keto naan bread with almond flour is the perfect addition to your next homecooked Indian meal. The simple almond flour naan dough is made with just 5 ingredients and is ready in just 30 minutes. Top it with garlic butter for an incredible flavor that you will love. 

Three pieces of keto garlic naan on a white plate.
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Keto-friendly mozzarella cheese is melted and combined with sour cream and almond flour to create a silky dough that bakes into the most tender and fluffy low carb naan bread. Keto garlic naan is delicious when brushed with flavorful garlic butter and sprinkled with bright cilantro. Its rustic shape means you don’t have to be fussy, and you can entirely skip using a rolling pin if you prefer. This gluten free naan made with mozzarella cheese is so easy to make that it’s practically foolproof. 

If you love Keto bread, try my Keto Everything Low Carb Bagels and Low Carb Keto Garlic Bread.

Why You’ll Love This Low Carb Naan Bread

  • It’s simple to make. Simply melt cheese and sour cream and blend in the flour, baking powder and eggs to form a sticky dough. 
  • It keeps well. Leftover naan stores in the fridge for up to a week and freezes beautifully. Make a double batch so you have enough to last all week. 
  • It’s versatile. Naan is perfect for serving with Indian food but it can also be dipped into soups, stews, cheese dip and more. Top it with sauce and cheese for pizza or use it as a bread replacement for a yummy sandwich. 

Keto Naan Ingredients

Ingredients needed to make Keto Garlic Naan.
  • Cheese: freshly shredded mozzarella cheese will melt better than pre-shredded cheese.
  • Sour Cream: adding sour cream will help to make this almond flour naan soft and fluffy. You can substitute plain, unsweetened yogurt or greek yogurt. 
  • Almond Flour: look for blanched almond flour rather than almond meal. 
  • Baking Powder: adding fresh baking powder will add lift and fluffiness to your naan.
  • Egg: a room temperature egg will beat easier and incorporate into the dough better. 
  • Butter: use high-quality unsalted butter and add salt as needed. 
  • Garlic: always use freshly grated garlic for the best flavor. 
  • Cilantro: finely chopped cilantro is a traditional addition to naan. You can omit the cilantro if you prefer. 

How To Make Keto Naan Bread

  • Prepare the equipment. Preheat the oven to 350 degrees F. Line a baking tray with parchment paper and keep it aside.
Process of melting shredded mozzarella and sour cream for the low carb naan bread dough.
  • Melt the cheese. In a microwave-safe bowl, combine mozzarella cheese and sour cream. Microwave for a minute by stirring often until the cheese is completely melted. 
Combining the cheese mixture with egg and almond flour to make keto naan bread dough.
  • Blend the dough. In a wide bowl, combine almond flour, baking powder, egg and melted cheese mixture. Mix well until everything combines and forms a smooth dough.
Process of cutting and shaping the keto naan bread dough before baking.
  • Divide and shape. Divide the dough into 6 equal parts and roughly flatten the dough to an elongated egg shape and place it in a baking tray lined with parchment paper.
  • Bake the almond flour naan. Bake the naan for 10-12 minutes until the naan puffs up and change the oven to broil and bake for a minute until there are some brown spots on the naan. 
  • Prepare the Keto garlic naan sauce. Meanwhile, prepare the garlic butter by combining the melted butter, garlic and cilantro in a small bowl.
  • Brush and serve. Once the naans are out of the oven, brush the garlic butter on top and serve immediately.
Baked almond flour naan is brushed with garlic butter and cilantro.

Tips To Make This Keto Naan Recipe

  • Use almond flour rather than almond meal for a smoother, fluffier texture. 
  • Freshly grated cheese will melt better and be smoother than pre-grated cheese. 
  • Melt the cheese in 30-second increments, stirring after each, so it doesn’t burn. 
  • Naan dough will be sticky. Work with wet hands to prevent the dough from sticking to you. 
  • Line the baking tray with parchment paper or a silicone mat for easy cleanup. 
  • If bubbles form on the surface of the naan as it bakes, pop them with a fork. 
  • Make a larger naan flatbread and use it as a base for pizza. 
Low carb naan bread on parchment on a baking tray.

Frequently Asked Questions

What is Keto naan bread?

Traditional naan is an Indian flatbread made with flour and yeast and baked in piping hot tandoori ovens. Keto naan is made with almond flour and mozzarella, so it’s low carb and gluten friendly. 

Can I fry almond flour naan in a skillet?

Traditional naan dough is fried in a hot tandoori oven or skillet. This almond flour naan dough will be very sticky so cooking in a skillet is not recommended. If you prefer a more golden color and crispier texture, bake the naan as directed and brown it in a skillet after baking.

How many carbs are in naan bread?

Traditional naan bread is loaded with carbs. A single rustic flatbread can have over 40 net carbs. This low carb naan bread has only 5g net carbs per serving. 

How do I store and reheat low carb naan bread?

Cover and store any unused naan in the fridge for up to 1 week. Reheat in a low oven or in a skillet for the best results. 

Can I freeze almond flour naan?

To freeze pre-baked naan: Bake the naan as directed but do not add the garlic butter. Cool completely. Wrap each piece in plastic wrap and store in a freezer bag. Thaw and reheat in the over or in a skillet. Add the garlic butter before serving. 
To freeze unbaked naan: Form a ball with the dough, wrap tightly with plastic wrap and freeze. Thaw the dough, cut it into pieces, form the naan and bake as directed. 

What to serve with keto naan bread?

Keto naan bread – or low carb naan – is perfect for serving alongside your favorite Indian dishes like Thai Red Curry Chicken and Healthy Chicken Tikka . It’s also great for dipping into soups and stews or using as a bread replacement for grilled cheese or your favorite sandwich spread. 

Almond flour naan on parchment on a baking tray.

More Low Carb Recipes

I hope you enjoy all the recipes I share with you, including this delicious Keto Garlic Naan recipe. I hope you try it, enjoy it, rate it, and share it with your friends and family!

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Keto Naan Bread

Keto naan bread with almond flour is the perfect addition to your next homecooked Indian meal. The simple almond flour naan dough is made with just 5 ingredients and is ready in just 30 minutes.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings

Ingredients 

For naan bread

  • 2 cups shredded mozzarella cheese
  • 2 tablespoons sour cream
  • 2 cups blanched almond flour
  • 1 teaspoon baking powder
  • 1 egg, at room temperature

For garlic butter

  • 3 tablespoons unsalted butter, melted
  • 2 teaspoon garlic, grated
  • 2 tablespoons cilantro, finely chopped

Instructions 

  • Preheat the oven to 350 degrees F. Line a baking tray with parchment paper and keep it aside.
  • In a microwave safe bowl, combine mozzarella cheese and sour cream. Microwave for a minute by stirring often until the cheese is completely melted.
  • In a wide bowl combine almond flour, baking powder, egg and melted cheese mixture. Mix well until everything combines and forms a smooth dough.
  • Divide the dough into 6 equal parts and roughly flatten the dough to elongated egg shape and place it in a baking tray lined with parchment paper.
  • Bake the naan for 10-12 minutes until the naan puffs up and change the oven to broil and bake for a minute until there are some brown spots on the naan.
  • Meanwhile, prepare the garlic butter by combining the melted butter, garlic and cilantro in a small bowl.
  • Once the naans are out of the oven, brush the garlic butter on top and serve immediately.

Notes

  • Use almond flour rather than almond meal for a smoother, fluffier texture. 
  • Freshly grated cheese will melt better and be smoother than pre-grated cheese. 
  • Melt the cheese in 30-second increments, stirring after each, so it doesn’t burn. 
  • Naan dough will be sticky. Work with wet hands to prevent the dough from sticking to you. 
  • Line the baking tray with parchment paper or a silicone mat for easy cleanup. 
  • If bubbles form on the surface of the naan as it bakes, pop them with a fork. 
  • Make a larger naan flatbread and use it as a base for pizza.

Nutrition

Calories: 393kcal | Carbohydrates: 9g | Protein: 17g | Fat: 34g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 317mg | Potassium: 50mg | Fiber: 4g | Sugar: 2g | Vitamin A: 501IU | Vitamin C: 1mg | Calcium: 318mg | Iron: 2mg
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