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Ditch the regular fries and go with these delicious, low carb Jicama Fries! Seasoned with garlic, onion powder and paprika, these easy fries are keto friendly, gluten free and oh so addictive!
Jicama Fries have such an amazing flavor! They’re nutty, sweet, crunchy and slightly juicy, they pair well with both savory and sweet ingredients! For these healthy fires I’ve gone savory and dusted them with a few mouth watering seasonings. The result is a divinely crisp and flavorful fry that\ll have you coming back for more!
If you’re after other tasty side dishes, why not also try my Cheesy Potato Stacks and my Buffalo Cauliflower Wings.
Why you’ll love these Jicama Fries!
- Lovely and crunchy. The jicama fries come out golden brown, tender in the middle and perfectly crunchy on the outside.
- Healthy fries. Low in carbs and oven baked, these homemade fries are delicious and better for you than regular fries. Great as an easy and healthier snack option.
- Perfectly seasoned. I’ve used a mix of onion powder, parpika and garlic powder – along with some cracked black pepper – simply mouthwatering!
Ingredients you’ll need
- Jicama
- Olive Oil
- Seasoning: Paprika, onion powder, garlic powder, salt & pepper
- Dry Parsley
How to make Jicama Fries
- Prep your jicama – Peel and cut the jicama into 1/4 inch fries. Place in a pot of cold water and bring to the boil. Boil for 5 mins then drain.
- Bake – On a sheet pan, drizzle the jicama with olive oil and rub on the spices. Bake for 40-50 mins.
- Let rest for a couple of minutes, serve and enjoy!
Recipe notes and tips
- Use a preheated oven.
- Make sure to peel the jicama, the skin isn’t edible.
- Be sure to slice the jicama into to roughly even sizes, so they will cook at the same rate.
- It’s best to quickly boil the jicama fry slices first, this helps with cooking time.
- After boiling the fries make sure you drain, and even pat dry with a paper towel – if needed – to remove excess water.
- Spread the fry slices out on a single layer when baking, to allow them to cook evenly and crisp up!
- Feel free to have fun with different seasoning! You could go for red pepper flakes for a pop of heat, or herby with some Italian seasoning.
FAQ’s
What is Jicama?
Jicama is a root vegetable. It’s also known as the “Mexican turnip.”. Jicama is white on the inside and looks like a potato, you can actually it eat it raw, too. The texture is crunchy and crisp, like an apple or pear.
What does jicama taste like?
So what does it taste like? It has a really lovely flavor profile and texture. Perfect raw in salads or cooked as fries! It’s a little nutty and a little sweet but low in sugar, so great if you’re on a low sugar diet.
When cooked, jicama is very mild and it’ll takes the flavor of the seasoning you’re using. Basically, jicama looks like a potato, it has the texture of a pear, and tastes a bit like an apple.
How to store Jicama Fries
If you like to prep your side dishes ahead of time, jicama is great. Jicama fries last in the fridge for 3-4 days, if you store them in an airtight meal prep container.
When ready to eat, you can reheat them and add them to whatever protein you like! Unlike potato fries, Jicama Fries hold their texture for a few days and heat back up nicely!
Other healthy sides
- Best Grilled Vegetables
- Smashed Sweet Potatoes With Herbs and Garlic
- Mexican Street Corn Salad
- Oven Baked Brussel Sprouts
I hope you enjoy all the recipes I share with you, including this delicious Jicama Fries recipe. I hope you try it, enjoy it, rate it and share it with your friends and family!
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Jicama Fries
Ingredients
- 3 large jicama , raw, peeled and cut into 1/4 inch fries slices
- 3 tbsps. olive oil
- 2 tsps. paprika
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. dry parsley
- 3/4 tsp black pepper
- 3/4 tsp salt, or more to taste
Instructions
- Preheat your oven to 400 degrees F.
- Peel and cut the jicama into 1/4 inch fries slices. To save baking time, place in a pot with cold water and bring to boil. Once the water starts boiling, time 5 minutes of boiling time.
- Remove from the heat and drain the water in a strainer. Let them cool and then transfer to a 1/2 sheet pan lined with parchment paper.
- add the spices on top and drizzle the olive oil. Rub the fries with your fingers to coat well. Bake in the oven for 40-50 minutes, depending on how thick you cut the fries.
- Once the fries are brown/ golden in color, tender and form a crispy outer layer, remove from the oven. Let is rest for a couple of minutes then serve with your favorite dish.
Notes
- Use a preheated oven.
- Make sure to peel the jicama, the skin isn’t edible.
- Be sure to slice the jicama into to roughly even sizes, so they will cook at the same rate.
- It’s best to quickly boil the jicama fry slices first, this helps with cooking time.
- After boiling the fries make sure you drain, and even pat dry with a paper towel – if needed – to remove excess water.
- Spread the fry slices out on a single layer when baking, to allow them to cook evenly and crisp up!
- Feel free to have fun with different seasoning! You could go for red pepper flakes for a pop of heat, or herby with some Italian seasoning.
