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Home » Healthy Recipes » Roasted Brussels Sprouts

Roasted Brussels Sprouts

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Total 35 mins
Cook Time 20 mins
Serves 6 people

By: Mariam Ezzeddine  |  November 5, 2020This post may contain affiliate links, read my disclosure policy for details

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This Roasted Brussels Sprouts recipe is very simple and delicious. If you are not a fan of Brussels Sprouts, you need to rethink it through after trying this recipe because it has the perfect blend of spices, making this mini cabbage looking veggie not so boring after all!

Roasted Brussels Sprouts in a dish

I did not go all crazy with these Roasted Brussels Sprouts because the goal is to make a delicious yet easy side dish. I did not grate any cheese, nor did I mince any garlic or any extra steps to add time to the prepping of this dish. Pure, simple and delicious!

If you’re after other easy sides, why not also try my Herb and Parmesan Oven Roasted Potatoes or my Brown Sugar Glazed Carrots!

Why you’ll love these Roasted Brussels Sprouts

  • An awesome texture. Oven baked brussels sprouts come out crispy edged with a softer center. I could eat these on their own, fresh out of the cooker, totally addictive!
  • An easy side dish. More often than not, simpler is better. Let the flavor of these little lovelies shine through – just a touch of seasoning and then pop in the oven!
  • A healthy side dish. Brussels sprouts are absolutely packed with beneficial nutrients, plus they are roasted in just a spritz of avocado or olive oil.

Ingredients you’ll need

  • Brussels Sprouts
  • Seasoning: Salt, garlic powder, onion powder, pepper.
  • Avocado or Olive Oil Spray

How to make these Roasted Brussels Sprout

  • Prep the sprouts – Clean, trim and cut in half. Then spray with some oil.
brussels sprouts in a glass bowl
  • Season – Mix the spice together in a small bowl and coat the sprouts
brussels sprouts cut in half
  • Roast – Cook in a preheated oven for 20 mins.
tray of roasted sprouts
  • Serve and enjoy!

Recipe notes and tips

  • In the U.S, brussels sprouts are in season from September through March, although you can find them year-round.
  • Ideally choose sprouts that are roughly the same size, this means they’ll be done around the same time.
  • Ready brussels sprouts should feel firm when gently squeezed.
  • Smaller sprouts will taste sweeter.
  • I highly recommend that you wash the sprouts very well and peel a couple leaves from the outside before you prepare them. I know some bags say pre-washed and everything on it, but almost 80% of the time you will find dirt or weird things underneath the first couple of leaves!
  • Use a preheated oven.
  • Leave the sprouts alone! You don’t have to worry about turning the sprouts over while cooking. If you roast flat side down, the moisture in the sprouts will cook the centers to tender perfection!
  • Spray the oil onto the sprouts before seasoning, this allows the spices to stick.
  • I use my most favorite, super simple spices that are always in my drawer: paprika, onion powder, garlic powder, black pepper and salt. They make a perfect blend and very simple for kids to eats.
  • Roast the sprouts until they are golden on the flat sides and can be easily pierced with a fork.

FAQ’s

What to serve with these Roasted Brussels Sprouts

You can sevrve with many proteins including chicken, shrimp, meats, turkey, fish and anything you can think off. You can also chop and serve in as a salad dish instead of cooking them. You can prepare them with cubes of sweet potatoes, squash, zucchini and other veggies together in a sheet pan all together. The options are countless, and the creativity is yours!

Ways to cook Brussels Sprouts

  • Sauté: Prepare and sauté with olive oil in a skillet for 8-10 minutes on medium-low heat, stirring occasionally. 
  • Bake: Prepare and place in a baking dish or sheet pan and bake in a 400 degree pre-heated oven for 20 minutes.
  • Steam: You can place in a steamer for 6-8 minutes and then season afterwards.
  • Grilled: Prepare and grill for 5 minutes on each side. 

Benefits of Brussels Sprouts

Brussel Sprouts are loaded with beneficial vitamins and minerals. They are rich in vitamin A and C, high in fiber, folic acid and they are also low in calories and carbs. They are from the same family as cabbage and broccoli so they make you full much faster.

How to store Roasted Brussels Sprouts

The sprouts will last for a couple of days in the fridge in an airtight container if you would like to use them for meal-prep.

Unused sprouts will keep in your salad drawer for 7 days.

oven baked brussel sprouts

Other delicious side dishes:

  • Lebanese Spicy Potatoes (Batata Harra)
  • Easy mashed Sweet Potatoes
  • Roasted Garlic Mushrooms
  • Homemade Mashed Potatoes

I hope you enjoy all the recipes I share with you, including this delicious Roasted Brussels Sprouts recipe. I hope you try it, enjoy it, rate it and share it with your friends and family!

If you try this recipe and like it, please use my hashtag to share it with me on INSTAGRAM for a chance to be featured in my story! Also, follow me at Cookin’ With Mima on FACEBOOK | INSTAGRAM | PINTEREST for all of my latest social posts and recipes.

Oven Baked Brussel Sprouts recipe

Oven Baked Brussel Sprouts

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Created by Mariam E.
This Oven Baked Brussel Sprouts recipe is very easy to make and requires just a few spices that you already have in your kitchen. Can serve all year round.
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Side Dish
Cuisine American
Servings 6 people
people

Ingredients

  • 2 lbs. Brussel sprouts cleaned and trimmed
  • 1 tsp. salt
  • 1 tsp. paprika
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • 1 tsp. black pepper
  • avocado or olive oil spray

Instructions

  • Clean and trim the sprouts.
  • Spray with olive or avocado oil.
  • Mix the spices together in a small bowl and season the sprouts
  • Bake in a pre-heated 400 degree oven for 20 minutes.
  • Serve and enjoy.

Notes

  • In the U.S, brussels sprouts are in season from September through March, although you can find them year-round.
  • Ideally choose sprouts that are roughly the same size, this means they’ll be done around the same time.
  • Ready brussels sprouts should feel firm when gently squeezed.
  • Smaller sprouts will taste sweeter.
  • I highly recommend that you wash the sprouts very well and peel a couple leaves from the outside before you prepare them. I know some bags say pre-washed and everything on it, but almost 80% of the time you will find dirt or weird things underneath the first couple of leaves!
  • Use a preheated oven.
  • Leave the sprouts alone! You don’t have to worry about turning the sprouts over while cooking. If you roast flat side down, the moisture in the sprouts will cook the centers to tender perfection!
  • Spray the oil onto the sprouts before seasoning, this allows the spices to stick.
  • I use my most favorite, super simple spices that are always in my drawer: paprika, onion powder, garlic powder, black pepper and salt. They make a perfect blend and very simple for kids to eats.
  • Roast the sprouts until th

Nutrition

Calories: 75kcal | Carbohydrates: 16g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 358mg | Potassium: 636mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1545IU | Vitamin C: 129mg | Calcium: 72mg | Iron: 2mg
Tried this recipe?Rate the recipe below and mention @cookinwithmima and tag #cookinwithmima so I can see your recreations.
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Welcome, I'm Mariam!

Cookin' With Mima blog is a place where you can find hundreds of easy and delicious family-friendly recipes that are bound to please even your toughest critics. My goal is to make your cooking experience a lot easier and yummier!

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