Baked Herb Crusted Cod

These Cod fillets are topped in a zesty blend of fresh herbs and tangy lime, then baked to tender perfection. The rich flavors of cilantro, cumin, garlic and lime combine with the buttery flavor of cod to create a simple cod recipe that pleases any tastebud!

With minimal prep work and a short cooking time, this Baked Herb Crusted Cod recipe is perfect for busy weeknights when you desire a wholesome and delicious meal without spending hours in the kitchen. It’s a versatile main course that pairs well with various sides.

Why You’ll Love This Recipe

• It’s versatile. These flavors hail from all over the world and can be adjusted to your taste. You can also change the protein!
• It’s balanced. Healthy fats from fish plus vitamins and minerals found in fresh vegetables make for a powerhouse combination of nutrients. 
• It’s delicious. The combination of cod, garlic, and butter creates a rich and savory flavor that’s simply delightful.

Baked Cod Ingredients

• Cod filets: With an almost buttery flavor, cod is the main protein source for the dish, providing a mild and flaky white meat. You can substitute tilapia or mahi mahi if cod isn’t an option. 
• Chopped cilantro: Cilantro adds a fresh and herbal flavor to the dish and is often used for garnish. Parsley would be a good replacement if needed. 
• Unsalted butter: Butter contributes to the richness and flavor of the dish, helping to keep the cod moist. Salted butter is fine to use, just cut back a pinch on any additional salt. 
• Olive oil: Olive oil is used to sauté or roast the cod and other ingredients, enhancing the overall taste. Any light, neutral tasting oil would suffice. 
• Lime juice: Lime juice adds a tangy and citrusy flavor that complements the fish and herbs. If lime isn’t available, lemon would work. 
• Minced garlic: Garlic provides a subtle but savory aroma and taste to the dish. Minced shallots or garlic powder could be used instead. 
• Paprika: Paprika imparts a mild, smoky flavor and a reddish color to the cod. You can sub chili powder if needed. 
• Ground cumin: Cumin adds a warm, earthy spice to the dish, complementing the other seasonings. Ground coriander or curry could fill in for cumin in a pinch. 
• Salt: Salt enhances the overall flavor of the dish and helps to season the cod. You can use a no salt alternative if watching sodium intake, or use sea salt or kosher salt as well. Play with the amounts, just don’t omit the salt altogether. 
• Ground black pepper: Black pepper adds a mild spiciness and complements the other seasonings. You can use white pepper if black isn’t available or simply cut the amount to reduce spice. 
• Lime slices: Lime slices are used for garnish and can also infuse their citrusy flavor into the cod. Lemon is a good alternative. 
• Crushed red pepper flakes: If added, red pepper flakes provide a touch of heat and spiciness to the dish, but they are optional for those who prefer milder flavors.

How To Make Baked Cod

Step 1: Prepare the equipment. Preheat the oven to 400 degrees F. Gather mixing bowls. 

Step 2: Prepare the cod. Use a kitchen towel to pat dry the cod filet and place it in a rectangular baking dish.

Step 3: Mix the sauce. In a small bowl, combine cilantro, butter, olive oil, lime juice, garlic, paprika, cumin, salt, and pepper.

Step 4: Prepare the dish. Evenly spread the cilantro butter mixture over the cod filet. Lay the lime slices at the bottom of the baking dish.

• Bake the cod. Bake the cod in the oven for 12-15 minutes, or until it is cooked through.
• Serve. Once done, garnish the cod filet with red peppers and serve it alongside a salad.

Tips For Baking Cod in The Oven

• Use paper towels to pat the cod filets dry. This helps the fish cook evenly and develop a nice crust.
• If you have the time, marinate the cod in the lime juice, garlic, and herbs for 15-30 minutes. This enhances the flavor.
• Use an oven-safe dish and grease it to prevent sticking.
• Avoid overcooking; cod is best when it’s just cooked through and flakes easily with a fork. It usually takes around 15-20 minutes in the oven, depending on the thickness of the filets.
• For a nice crust, you can briefly broil the cod for a minute or two at the end of the baking time. Keep a close eye to prevent burning.

Storing, Reheating and Substitutions

Storing in the Fridge: Allow the cod to cool completely, then store in an airtight container in the refrigerator for 3 days.

For reheating: To reheat, place In the oven, at 350 degrees F until warmed through. Keep a close watch to prevent overcooking.

Substitutions:

• Herbs: You can substitute lime with lemon and add or remove any herbs you prefer.
• Butter: You can make a lighter version by replacing butter with olive oil or reducing the amount of butter in the recipe.
• Mediterranean Twist: Enhance the flavors with kalamata olives, onions, cherry tomatoes, and a drizzle of balsamic glaze.

What to Serve with Baked Cod

Serve this cod recipe with your favorite sides to create a balanced meal. Favorites include Crispy Air Fryer French Fries, Air Fryer Sliced Potatoes, Crispy Parmesan Potatoes, Quinoa, or Air Fryer Parmesan Asparagus.

Frequently Asked Questions

More Cod Recipes

• Gluten Free Fish and Chips
• Baked Garlic Butter Cajun Cod
• Crispy Air Fryer Cod
• Healthy Oven Baked Cod

Making this Baked Herbed Cod recipe is a fantastic choice for those seeking a flavorful, healthy, and easy-to-make seafood dish. Whether you’re hosting a dinner party or preparing a cozy family meal, this recipe is adaptable for various occasions. Whether you choose quinoa, roasted vegetables, or a light salad, this dish complements a range of accompaniments, allowing you to customize your meal.

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