Baked Herb Crusted Cod
Baked Cod fillets are topped in a zesty blend of fresh herbs and tangy lime, then baked to tender perfection.
Servings: 6 Servings
Ingredients
- 6 cod filets
- ⅓ cup chopped cilantro
- 3 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 teaspoon garlic minced
- ¾ teaspoon paprika
- ¾ teaspoon ground cumin
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 1 whole lime sliced into rounds
- ½ teaspoon crushed red pepper flakes optional
Instructions
- Preheat the oven to 400 degrees F.
- Use a kitchen towel to pat dry the cod filet and place it in a rectangular baking dish.
- In a small bowl, combine cilantro, butter, olive oil, lime juice, garlic, paprika, cumin, salt, and pepper.
- Evenly spread the cilantro butter mixture over the cod filet.
- Lay the lime slices at the bottom of the baking dish.
- Bake the cod in the oven for 12-15 minutes, or until it is cooked through.
- Once done, garnish the cod filet with red peppers and serve it alongside a salad.
Notes
- Use paper towels to pat the cod filets dry. This helps the fish cook evenly and develop a nice crust.
- If you have the time, marinate the cod in the lime juice, garlic, and herbs for 15-30 minutes. This enhances the flavor.
- Use an oven-safe dish and grease it to prevent sticking.
- Avoid overcooking; cod is best when it's just cooked through and flakes easily with a fork. It usually takes around 15-20 minutes in the oven, depending on the thickness of the filets.
- For a nice crust, you can briefly broil the cod for a minute or two at the end of the baking time. Keep a close eye to prevent burning.
Nutrition
Calories: 813kcal | Carbohydrates: 1g | Protein: 161g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 402mg | Sodium: 685mg | Potassium: 3744mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 773IU | Vitamin C: 10mg | Calcium: 152mg | Iron: 4mg