Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
  • Recipes
    • All Recipes
    • Breakfast/ Brunch
    • Appetizer
    • Main Dish
    • Side Dish
    • Salad
    • Pasta
    • Dessert
    • Soup
    • Kid Friendly
    • Healthy Recipes
    • 30 Minute or Less
    • Sauces & Condiments
    • Bread
  • About Me
  • Work With Me
  • Contact
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Cookin' with Mima

Easy Delicious Bites

Privacy Policy Accessibility
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
  • Recipes
    • All Recipes
    • Breakfast/ Brunch
    • Appetizer
    • Main Dish
    • Side Dish
    • Salad
    • Pasta
    • Dessert
    • Soup
    • Kid Friendly
    • Healthy Recipes
    • 30 Minute or Less
    • Sauces & Condiments
    • Bread
  • About Me
  • Work With Me
  • Contact
  • Generic selectors
    Exact matches only
    Search in title
    Search in content
    Post Type Selectors
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Home » Healthy Recipes » Vanilla Protein Energy Balls

Vanilla Protein Energy Balls

4.84 from 6 votes
Rate this Recipe
Total 20 mins
Serves 20 balls

By: Mariam Ezzeddine  |  October 22, 2021This post may contain affiliate links, read my disclosure policy for details

Jump to Recipe
Pin19
Share
Yum

Simple and healthy, these Vanilla Protein Energy Balls are perfect for on-the-go breakfast, snack or even dessert. They take next to no work to make while being packed with goodness and will satisfy your cravings. No cooking required!

If you’re looking for something healthy and satisfying, then these vanilla protein balls are perfect for you! These little energy bites are incredibly easy to make and are great for keeping on hand for quick and easy breakfast or snack recipes.

close up shot of half an energy bite in a bowl

If you’re looking for more easy healthy breakfast recipes like these chia balls, you should try my Almond Joy Chia Pudding and No-Bake Energy Balls. They’re so delicious, packed with nutrients, and don’t take long to put together.

Why You’ll Love This Energy Bite Recipe

  • They’re so satisfying. Thanks to the addition of protein powder, you’ll find these energy bites so satisfying and you’ll be full until your next meal.
  • You can make them ahead of time. They last for a week in the fridge so make a batch and grab them to snack on throughout the week.
  • No cooking is required. No need to turn on the oven and heat up the house to make these energy balls. No need to cook anything on the stovetop either! I love no-bake, no-cook recipes as it usually means fewer dishes are used!

What You’ll Need

ingredients of energy bite laid out
  • Chia seeds: you can use white or black chia seeds.
  • Old fashioned rolled oats: make sure you don’t grab steel-cut oats accidentally.
  • Vanilla protein powder: I use the premiere whey protein but use what you prefer!
  • Creamy peanut butter: be sure to use creamy peanut butter so the balls are smooth and creamy! 
  • Honey: or sweetener of your choice.
  • Vanilla extract: be sure to use pure vanilla extract and not artificial extract.
  • Water
  • Salt: this is optional.

How To Make Healthy Protein Energy Balls

  • Gather the ingredients: Place all the ingredients into a large bowl. 
ingredients of the energy bite in a bowl
  • Mix and roll the balls: Using a spatula, or with your hands, mix everything until well combined. You need to have pliable but firm, dough-like consistency.
energy bite mixture mixed in a bowl
  • Take a tablespoon-sized piece of dough and with the help of your palms tightly roll even balls. You can also use an ice cream scoop to help you have even portions.
energy balls laid out on a sheet pan to cool
  • Chill the vanilla protein balls: Place rolled balls onto a sheet lined with parchment paper and chill for 10 minutes. Once chilled place the balls into an airtight container and store them in a fridge. 
a bunch of energy balls in a white bowl

Tips and Notes to make the Best Energy Balls Recipe

  • If the mixture seems to be on the tough side and does not want to roll into a ball add more water or honey. Do it so 1 tablespoon at a time. Stir well and try rolling again.
  • If the mixture seems to be too soft that doesn’t want to hold a ball shape, add oats. Do so 1 tablespoon at a time. Stir well and try rolling again.
  • You can add some hemp seeds, collagen, or other add-ins for some extra added nutrition. 
  • Don’t have peanut butter? Try some almond butter or cashew butter.
  • Since we are not cooking or baking this, I highly recommend using a high quality vanilla extract over artificial vanilla extract as the flavors will really shine.
  • Don’t want to roll them? You can press the mixture into a square pan and once they’ve chilled, cut them into squares to make them into no-bake vanilla energy bars.
  • Honey can be swapped with maple syrup or agave. 
shot of a hand picking up a piece of energy bite

FAQs

Is this energy bite vegan-friendly?

These vanilla energy balls can be made vegan. Just make sure the protein powder you use is a vegan-friendly version as whey protein is not naturally vegan. You can also swap honey for maple syrup.

Are chia seeds healthy?

Chia seeds are high in protein as well as being high in fiber and omega-3 per serving, making them an extremely healthy ingredient to add to your daily diet. They also improve the health of hair, skin, and nails!

How do I store these protein balls? 

When you’ve finished making the protein balls, place them into an airtight container in the fridge and use them within 5 days. 

How do I freeze the energy balls?

These vanilla protein bites are so easy to freeze! You can freeze them for up to a month. Freeze the balls in a single layer on a sheet pan before transferring them to a freezer-safe container or bag so they don’t stick together. Thaw the balls in the refrigerator overnight.

Can I keep them at room temperature?

I highly suggest you store these protein balls in the fridge. While they can be kept at room temperature for a while, they keep their shape best when stored in the fridge. 

Are these protein bites gluten-free?

The ingredients to this chia vanilla protein balls recipe are naturally gluten-free. Just be sure that the protein powder is certified gluten-free as some protein powders may contain added gluten or be cross-contaminated.

Can you eat raw oats?

Rolled oats are perfectly fine to eat raw, especially when combined with other ingredients. 

close up shot of one energy ball, with a bite taken care of it

More Healthy Recipes You’ll Love

  • How to Cook Oatmeal
  • Baked Oats {3 Ways}
  • Brownie Energy Bites
  • Overnight Chia Pudding

I hope you enjoy all the recipes I share with you, including this delicious Vanilla Protein Energy Balls recipe. I hope you try it, enjoy it, rate it, and share it with your friends and family!

If you try this recipe and liked it, please leave a star rating and comment below. Use my hashtag to share it with me on INSTAGRAM So I can see your delicious recreations! Also, follow me at Cookin’ With Mima on FACEBOOK |INSTAGRAM |PINTEREST for all of my latest social posts and recipes.

close up shot of half an energy bite in a bowl

Vanilla Protein Energy Balls

4.84 from 6 votes
Created by Mariam E.
Simple and healthy, these Vanilla Protein Energy Balls are perfect for on-the-go breakfast or snack. They take next to no work to make while being packed with goodness and will satisfy your cravings. No cooking required!
Print
Pin
Rate
Prep Time 10 mins
Total Time 20 mins
Course Dessert, Snack
Cuisine American
Servings 20 balls
balls

Ingredients

  • ¼ cup chia seeds
  • 1 ½ cup old fashioned rolled oats
  • ⅓ cup vanilla protein powder use vegan if you like
  • ½ cup creamy peanut butter
  • ⅓ cup honey or maple syrup for vegan option
  • 1-2 tsp vanilla extract
  • 1-2 tbsps. of water
  • dash of salt optional

Instructions

  • Place all the ingredients into a large bowl.
  • Using a spatula, or with your hands, mix everything until well combined. You need to have pliable but firm, dough-like consistency. If the mixture seems to be on the tough side and does not want to roll into a ball add more water or honey. Do it so 1 tablespoon at a time. Stir well and try rolling again.
  • If the mixture seems to be too soft that doesn’t want to hold a ball shape, add oats. Do so 1 tablespoon at a time. Stir well and try rolling again.
  • Take a tablespoon-sized piece of dough and with the help of your palms tightly roll even balls. You can also use an ice cream scoop to help you have even portions.
  • Place rolled balls onto a sheet lined with parchment paper and chill for 10 minutes.
  • Once chilled place the balls into an airtight container and store them in a fridge.
  • Use within 5 days.

Notes

  • If the mixture seems to be on the tough side and does not want to roll into a ball add more water or honey. Do it so 1 tablespoon at a time. Stir well and try rolling again.
  • If the mixture seems to be too soft that doesn’t want to hold a ball shape, add oats. Do so 1 tablespoon at a time. Stir well and try rolling again.
  • You can add some hemp hearts, collagen, or other add-ins for some extra added nutrition. 
  • Don’t have peanut butter? Try some almond butter or cashew butter.
  • Since we are not cooking or baking this, I highly recommend using a high quality vanilla extract over artificial vanilla extract as the flavors will really shine.
  • Don’t want to roll them? You can press the mixture into a square pan and once they’ve chilled, cut them into squares to make them into no-bake vanilla energy bars.
  • Honey can be swapped with maple syrup or agave. 

Nutrition

Calories: 99kcal | Carbohydrates: 12g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 35mg | Potassium: 86mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 1mg
Tried this recipe?Rate the recipe below and mention @cookinwithmima and tag #cookinwithmima so I can see your recreations.
Pin19
Share
Yum

Reader Interactions

    Leave A Reply & Rate Recipe Cancel reply

    Your email address will not be published. Required fields are marked with *
    Recipe Rating




  1. Julia says

    January 22, 2023 at 1:16 pm

    5 stars
    It tastes like a rich dessert but… is healthy! Super easy to make and travel with. Convenient snack mid-snowshoeing. Definitely recommend!

    Reply
    • Mariam Ezzeddine says

      February 6, 2023 at 3:46 pm

      Happy you enjoyed it Julia! Thanks for the review.

      Reply
  2. Rawan says

    September 14, 2022 at 7:51 am

    Hello , love this recipe ! Its yummy and simple

    Just two questions
    Regarding the nutrition facts can you please specify the service size is it for one ball?
    Also how many grams of protein should be put in?
    I used iso triple zero vanilla 2 scoops and a half (67.5 g of protein)

    Thank you 🙏🏼

    Reply
    • Mariam E. says

      September 14, 2022 at 1:13 pm

      Hi Rawan,
      The nutritional fact is at the bottom of the recipe card. 20 balls per this recipe. 4 grams protein each. If you want to add more protein, you could. But you will have to add a little bit more water so it’s not too dry. I am not sure how much protein would be in each ball then. There are nutritional calculators online you can try.

      Reply
      • Rawan Alarjane says

        September 15, 2022 at 2:00 am

        Thank you , i have seen the nutrition facts but i was curious regarding the serving size is it 99 calories per ball?

        I am asking in order to log it in my fitness tracker

      • Mariam Ezzeddine says

        September 15, 2022 at 8:53 pm

        The recipe car automatically adds it up yes. It’s approximately 99 calories. But it all depends on how you measure, and also the type of protein powder you use.

  3. Debra says

    January 25, 2022 at 9:04 am

    5 stars
    Love these, I used my MONAT Vegan Protein
    Maple Syrup and a table spoon of Golden Milk Super Blend

    Reply
    • Mariam E. says

      January 27, 2022 at 8:48 pm

      Yay! Happy to hear you enjoyed it Debra! Thanks for adding the vegan adjustments to the comment so others can see it. Thanks also for the review.

      Reply
  4. Sebra says

    January 20, 2022 at 7:35 am

    4 stars
    I made these yesterday and shaped mine into hearts with a cookie press. I did not have lunch or breakfast but I had one of these instead. This kept me going and I felt good all day. I love that it’s protein-packed and know I’m doing my body good by eating these . My boyfriend and I are into eating healthier, so I packed 2 for him to take with him to work. Thanks cookinwithmima for the recipe, I will be making these again.

    Reply
    • Mariam E. says

      January 27, 2022 at 8:52 pm

      Hi Sebra!
      So happy to hear that. I have lots of energy ball recipes. Be sure to check them out. I also have some healthy chia puddings as well. Those are great for a healthy breakfast and snack. Thanks for the review.

      Reply

Primary Sidebar

Welcome, I'm Mariam!

Cookin' With Mima blog is a place where you can find hundreds of easy and delicious family-friendly recipes that are bound to please even your toughest critics. My goal is to make your cooking experience a lot easier and yummier!

More About Mariam

Free Email Bonus!

5 Secrets to Delicious, Easy Meals!

Holiday Recipes

spoon in the pot pie skillet scooping the filling mixture

Skillet Chicken Pot Pie

brie and cranberry bites drizzled with honey

Cranberry and Brie Bites

stacked peppermint short bread cookies.

Peppermint Holiday Shortbread Cookies

Top down view of mashed potatoes in a baking dish with a portion taken out.

Roasted Garlic Mashed Potatoes

roasted garlic mushroom in a white dish

Roasted Garlic Butter Mushrooms

close up of sliced turkey breasts on a plate with sides

Oven Baked Turkey Breast

Desserts

a slice of blueberry cake showing the inside.

Super Moist Blueberry Bundt Cake

A slice of chocolate cake without flour on a plate and garnished with raspberries.

Flourless Chocolate Torte

Chocolate dipped pistachio cookies on a tray.

Pistachio Shortbread Cookies

A plate of chocolate peanut butter balls.

Buckeye Candy Balls

Several oatmeal jam cookies on a tray.

Oatmeal Jam Cookies

A slice of cheesecake topped with caramel pecan sauce is lifted.

Pecan Pie Cheesecake Recipe

Huffpost
Forbes
Entrepreneur
The Drum
Inc

Footer

Cookin' with Mima
  • Home
  • About
  • Recipes
  • Work With Me
  • Contact
  • Accessibility
©2023 Cookin With Mima | Privacy Policy
Back To Top