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Made with four simple ingredients, this Overnight Chia Pudding is a delicious way to start off your day! Great as a breakfast or snack, chia pudding is loaded with proteins.
Get excited about breakfast with this simple, tasty chia pudding! Whip it up really quickly the night before and pop it in the fridge, and wake up to the tastiest and easiest breakfast! Or prepare it before you start your morning routine and have it ready to enjoy after 15 minutes. Perfect as a snack as well, this pudding is packed with goodness.
If you’re looking for more easy and delicious breakfast recipes like my chia pudding, try my Chocolate Chip Banana Baked Oats and Chocolate PB Banana Baked Oats. You will absolutely love them and they’re make-ahead friendly as well!
What is Chia Seeds?
Chia seeds are edible seeds that come from the desert plant Salvia hispanica, grown typically grown in Mexico.
What do chia seeds taste like?
Chia seeds have a mild, nutty flavor which makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, yogurt or mixed into drinks and baked goods. They can also be mixed with milks or nut milks to make chia pudding.
Why You’ll Love This Chia Seed Breakfast Pudding
- It’s so easy. You literally just mix everything together then let it sit to thicken. No cooking required!
- It’s healthy! A flavorful pudding for breakfast that’s also healthy?! Yes, please! Plus, kids love pudding so they’ll a great healthy treat to share with them!
- It’s meal prep friendly. Make a large batch on Sunday and have breakfast ready throughout the week!
What You’ll Need for the Chia Pudding
- Chia seeds — white or black chia seeds are fine.
- Maple syrup– to add a little sweetness. You can replace with honey.
- Vanilla-to give a little hint of flavor
- Almond milk — or milk of choice.
- A handful of fruits — frozen or fresh, I prefer fresh
How To Make the Overnight Chia Pudding Recipe
- Combine the ingredients: Mix all the ingredients in a small bowl. Cover the bowl with plastic food wrap and leave at room temperature to thicken, for about 15-20 minutes.
- Stir when thickened: Once it has thickened, stir together again, and add a little bit more milk if needed.
- Serve: Add fruits and if desired drizzle some extra syrup or honey on top of the fruits.
- Store: Store chia pudding refrigerated in an airtight container or in a bowl covered with plastic wrap. Store without fruits for about 1 week. If stored with fruits consume the same day.
Tips and Notes
- Don’t have maple syrup? Feel free to swap for honey.
- Chia seeds don’t have any taste to them on their own and take on the flavor of the liquid it is in. In this case, your chia pudding will taste like almond and vanilla thanks to the almond milk and vanilla extract.
- I suggest using real vanilla extract and not artificial since you aren’t cooking this recipe and you’ll taste the extract.
- You can easily scale this recipe up to multiple servings.
- Feel free to change up the toppings. Try using dried fruit, nuts, shredded coconut, hemp hearts, shaved chocolate, a pinch of cinnamon, nut butter, and more!
- If you don’t like the texture of chia seeds, you can add everything to a blender and blend it up.
- Feel free to triple or more this recipe to make enough for the week!
FAQs
Chia seeds are high in protein as well as being high in fiber, making them a healthy ingredient to add to your daily diet.
The ingredients are all vegan-friendly!
There are no nutritional value differences between black and white chia seeds. The only difference is the appearance of the color of the chia seeds themselves.
Chia seed pudding is meant to be enjoyed chilled. No need to heat it up!
The ingredients to this chia pudding are naturally gluten-free.
If you’re storing this in an airtight container, chia seed pudding without toppings can last up to a week and still taste fresh. It’s the perfect grab-and-go breakfast! You can add the toppings on the day of enjoying or the night before if you don’t have time to do so in the mornings.
I have found that the best radio to make chia seed pudding is 3-4 tablespoons of chia seeds to 1 cup of milk of your choice.
More Breakfast Recipes You’ll Love
I hope you enjoy all the recipes I share with you, including this Overnight Chia Pudding recipe. I hope you try it, enjoy it, rate it, and share it with your friends and family!
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Overnight Chia Pudding
Ingredients
- 3 tbsps. chia seeds
- 1 tbsps. maple syrup
- 1 tsp. vanilla
- ¾ cup almond milk
- handful of fruits, frozen or fresh
Instructions
- Mix all the ingredients in a small bowl. Cover the bowl with plastic food wrap and leave at room temperature to thicken, for about 15-20 minutes.
- Once it has thickened, stir together again, and add a little bit more milk if needed.
- Add fruits.
- If desired drizzle some extra syrup or honey on top of the fruits.
- Store chia pudding refrigerated in an airtight container or in a bowl covered with plastic wrap. Store without fruits for about 1 week. If stored with fruits consume the same day.
Notes
- Don’t have maple syrup? Feel free to swap for honey.
- Chia seeds don’t have any taste to them on their own and take on the flavor of the liquid it is in. In this case, your chia pudding will taste like almond and vanilla thanks to the almond milk and vanilla extract.
- I suggest using real vanilla extract and not artificial since you aren’t cooking this recipe and you’ll taste the extract.
- You can easily scale this recipe up to multiple servings.
- Feel free to change up the toppings. Try using dried fruit, nuts, shredded coconut, hemp hearts, shaved chocolate, a pinch of cinnamon, nut butter, and more!
- If you don’t like the texture of chia seeds, you can add everything to a blender and blend it up.
- Feel free to triple or more this recipe to make enough for the week!
Do you have a cook book
Hi Mira, Not at the moment.