Generic selectors
Exact matches only
Search in title
Search in content
  • Recipes
    • All Recipes
    • Breakfast/Brunch
    • Appetizer
    • Main Dish
    • Side Dish
    • Salad
    • Pasta
    • Dessert
    • Soup
    • Kid Friendly
    • Healthy Recipes
    • 30 Minute or Less
    • Sauces & Condiments
    • Bread
  • About Me
  • Work With Me
  • Contact
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Cookin' with Mima

Easy Delicious Bites

Privacy Policy Accessibility
Generic selectors
Exact matches only
Search in title
Search in content
  • Recipes
    • All Recipes
    • Breakfast/Brunch
    • Appetizer
    • Main Dish
    • Side Dish
    • Salad
    • Pasta
    • Dessert
    • Soup
    • Kid Friendly
    • Healthy Recipes
    • 30 Minute or Less
    • Sauces & Condiments
    • Bread
  • About Me
  • Work With Me
  • Contact
  • Generic selectors
    Exact matches only
    Search in title
    Search in content
Generic selectors
Exact matches only
Search in title
Search in content
Home » Main Dish » Sriracha Garlic Shrimp Sheet Pan

Sriracha Garlic Shrimp Sheet Pan

No ratings yet
Rate this Recipe
Total 30 mins
Cook Time 20 mins
Serves 4

By: Mariam E.  |  October 21, 2018This post may contain affiliate links, read my disclosure policy for details

Jump to Recipe Print Recipe
Pin408
Share7
Yum

A new week is about to start, and there is nothing better than an easy sheet pan meal to start off your week. This Sriracha Garlic Shrimp Sheet Pan recipe is a low carb meal and perfect for meal prep.

Sriracha Garlic Shrimp in small meal prep containers with squash, tomatoes, and asparagus

WHAT IS SRIRACHA GARLIC SHRIMP? 

This is a really easy meal that you can make pretty quickly and then sort into meal prep containers. Since you are baking it all on the same pan, the clean-up is a breeze! 

I love the combination of spicy sriracha sauce with the earthy garlic. Don’t skip the marinade. It’s what infuses it with all the vibrant flavors!

AN EASY SHEET PAN RECIPE PERFECT FOR MEAL PREP

I have been getting lots of requests to create more meal prep recipes, so I’m thrilled to share one of my favorite seafood ideas with you. 

Meal prep is usually good if you are trying to maintain a certain weight or even lose weight. Having your meal prep ready prevents you from grabbing fast foods or even binging on the unhealthy options you have at home. This is a huge problem for me because I get so busy and when I get hungry, I don’t have something meal prepped ahead and I end up eating things I am not supposed to (like all my kids junk food :D).

After my recent vacation, I gained 10 lbs that has been so hard to lose. I am a terrible eater, I love the good stuff. If it’s there, I can’t pass. But also, I prepare so much food for my blog and I have to test them and make sure they taste good and all. With all the delicious treats I make, I find myself breaking all my diet plans. I try, I really do. Well, maybe not hard enough. LOL.

Alright back to the Sriracha Garlic Shrimp Sheet Pan. It’s seriously so easy. Let’s get to how to make it.

HOW TO MAKE SRIRACHA GARLIC SHRIMP SHEET PAN

There are basically two simple steps to this recipe. First, you need to marinate the shrimp and vegetables. Then, you bake them. 

That’s pretty much it!

SHEET PAN INGREDIENTS

For my sheet pan recipe, I used the following meat and vegetables.

Shrimp: I used frozen whole shrimp. You can use any type of shrimp you like – jumbo, large, tail-on, tail-off. They all taste and bake the same. 

Squash: I used yellow squash. Zucchini tastes perfect with it too. 

Asparagus: If you want, you can omit the asparagus and use any other type of vegetable instead. Fresh green beans would taste amazing. 

Tomatoes: I used cherry tomatoes. You can use grape tomatoes too. 

MARINADE INGREDIENTS

You can use this marinade for lots of other meats. It tastes amazing on chicken. 

Sriracha: I personally love the taste of sriracha, but any other hot sauce can work too. 

Honey: If you don’t have honey, you can use a little bit of granulated sugar. 

Lime Juice: This adds a little tartness to it. Lemon can work in a pinch, but lime tastes the best. 

Olive Oil: Any type of oil will work. You can substitute avocado oil or vegetable oil. 

Garlic: Fresh garlic has the best flavor. If you don’t have any you can use garlic powder. 

Paprika: This adds a smoky flavor to the marinade. If you don’t have any, you can omit it. 

Onion Powder: I used onion powder instead of fresh onion because it mixes better in the marinade. 

Red Pepper Flakes: This will add some extra spice to your shrimp and vegetables. If you don’t like spicy foods, skip the red pepper flakes. 

Salt and Pepper 

STEPS

After you thaw the raw shrimps, you pat dry them with a paper towel and set in a bowl. Prepare the marinade and marinate them for as long as you want. If you are in a hurry, you can cook them right after marinating them.

raw shrimp in a bowl next to a bowl of marinade

Next, lay a parchment paper over the sheet pan and place the shrimps flat, spacing them out. Broil each side for 5 minutes.

marinated shrimp on parchment paper

While waiting for the shrimps, you can cut the veggies. Add the spices to them on both sides and drizzle some olive oil over them generously.

Asparagus and squash with spices sprinkled on them

Remove the sheet pan from the oven and place the veggies however way you want around the shrimps. Bake on 400 degrees for another 10-15 minutes at the max. At this point, the veggies should be tender. Do not overcook or else the shrimps will dry up.

A sheet pan of sriracha garlic shrimp, squash, tomatoes, and asparagus

You can serve as is or meal prep them for the week.

Sriracha Garlic Shrimp Sheet Pan

Since I added a little bit of honey to this Sriracha Garlic Shrimp Sheet Pan recipe, the sriracha sauce becomes less spicy, making it possible for the kids to eat as well. It will have just a little hint of spicy taste. I hope you enjoy this recipe. Please take a minute to share this recipe on your social media outlets with family and friends or simply pinning it to save it for future use.

Did you try this Sriracha Garlic Shrimp Sheet Pan recipe and just love it?! Please use my hashtag to share it with me on INSTAGRAM for a chance to be featured in my story! Also, follow me at Cookin’ With Mima on FACEBOOK | INSTAGRAM |PINTEREST for all of my latest social posts and recipes.

MORE SHRIMP AND SHEET PAN RECIPES

If you enjoyed this sheet pan recipe, you will love these shrimp and sheet pan ideas too. 

  • Shrimp Taco Meal Prep(Opens in a new browser tab)
  • Sheet Pan Cilantro Chicken with Lemon(Opens in a new browser tab)
  • Blackened Shrimp Meal Prep(Opens in a new browser tab)
Sriracha Garlic Shrimp Sheet Pan perfect for meal prep

Sriracha Garlic Shrimp Sheet Pan

No ratings yet
Created by Mariam E.
This Sriracha Garlic Shrimp Sheet Pan recipe is a low carb meal and perfect for meal prep.
Print
Pin
Rate
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Entree
Cuisine American
Servings 4

Ingredients

  • 2 lbs raw large shrimps
  • 2 large squash
  • 1 lb asparagus spears trimmed
  • 1 tsp salt
  • 1 tbsp ground black pepper
  • 1 tbsp olive oil
  • 1 cup cherry tomatoes

MARINADE:

  • 1 tbsp sriracha sauce
  • 1 tbsp honey
  • 3 tbsp lime juice
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tbsp ground black pepper
  • 2 tbsp mined garlic
  • 2 tsp paprika
  • 1 tsp onion powder
  • 1 tsp pepper flakes

Instructions

  • Thaw shrimps, then pat dry and set in a bowl.
  • In another bowl, prepare the marinade then pour over the shrimps and mix well to coat all the pieces well.
  • Place a piece of parchment paper over the sheet pan and place the pieces of shrimps flat, spacing them apart.
  • In the oven, broil each side for 5 minutes.
  • Meanwhile, prepare the veggies by slicing the squash, trimming the asparagus and marinating them with the ground pepper, salt and olive oil. Add the tomato pieces around.
  • Remove the shrimps from the oven and place the veggies around the shrimps then place in them back in the oven to bake for 10 minutes on 400 degrees.
  • Remove from the oven and serve.

Notes

  •  It's important to trim the pale ends of each asparagus stalk because they tend to be woody and tough. 
  • If using frozen shrimp, make sure you thaw them.
  • Purchase deveined, shelled shrimp to make your life easier!
  • You can use this marinade for lots of other meats. It tastes amazing on chicken. 
  • You can swap out the veggies for your favorite quick cooking veggies such as mushrooms, zucchini or bell peppers and keep the cooking times the same.  You can swap out for longer cooking veggies and adjust time accordingly.
  • You can always squeeze some lime or lemon juice on top when you serve the dish.

Nutrition

Serving: 1g | Calories: 380kcal | Carbohydrates: 24.2g | Protein: 48.7g | Fat: 12.2g | Saturated Fat: 1.9g | Sodium: 1512mg | Sugar: 8.7g
Tried this recipe?Rate the recipe below and mention @cookinwithmima and tag #cookinwithmima so I can see your recreations.

 

 

 

Pin408
Share7
Yum

Reader Interactions

Leave A Reply & Rate Recipe Cancel reply

Your email address will not be published. Required fields are marked with *
Recipe Rating




Primary Sidebar

Welcome, I'm Mima!

Cookin' With Mima blog is a place where you can find hundreds of easy and delicious family-friendly recipes that are bound to please even your toughest critics. My goal is to make your cooking experience a lot easier and yummier!

More About Mima

Free Email Bonus!

5 Secrets to Delicious, Easy Meals!

Ramadan Recipes

A platter of chicken shawarma with dip and sides.

Homemade Lebanese Chicken Shawarma

baklava bird nest after baking

Pistachio Bird Nest Baklava

close up shot of the ghraybeh cookies

Lebanese Ghraybeh Shortbread Cookies

close of shot of a piece of kibbeh after baking

Lebanese Kibbeh (Kibbeh bil Sanieh)

Fried atayef garnished with ground pistashios

Atayef with Ashta

A bowl of chicken lentil soup with fried pita and lemon as garnish.

Lebanese Chicken and Lentil Soup

Trending Recipes

Shrimp and Vegetable served on a black plate

Shrimp and Vegetable Skillet

zoom in shot showing a piece of pear cake from the top.

Moist Pear Cake Recipe

Easy Orange Chicken Recipe

Easy Orange Chicken Recipe

Four spicy honey garlic salmon pieces with lime wedges in a cast ion skillet.

Spicy Honey Garlic Salmon

Blueberry Bundt Cake recipe

Super Moist Blueberry Bundt Cake

Namoura (نمورة)

Namoura

Huffpost
Forbes
Entrepreneur
The Drum
Inc

Footer

Cookin' with Mima
  • Home
  • About
  • Recipes
  • Work With Me
  • Contact
  • Accessibility
©2022 Cookin With Mima | Privacy Policy
Back To Top