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Blackened Shrimp Meal Prep

This Blackened Shrimp Meal Prep recipe is one of my favorite meal prep recipes! The Blackened Shrimp healthy and is high in protein. It’s also low-carb and Keto friendly.

HOW TO MAKE THE BLACKENED SHRIMP MEAL PREP:

First, you marinate the shrimps. You can cook right away or marinate them for up to 2 hours.

In a heated skillet, cook the Blackened Shrimps until they are fully cooked. You don’t have to serve this meal prep with white rice. You can always meal prep it with sweet potatoes, brown rice or stick you veggies only. I roasted some cherry tomatoes and asparagus in the oven for about 10 minutes on 350 degrees. I just sprayed them with olive oil and added some fresh ground black pepper. To keep the asparagus from drying, before you grill them, wash them with water and don’t dry it out before laying them on the sheet pan.

This meal prep recipe lasts for up to 3 days in your fridge. I hope you like it as much as I do! Feel free to share this recipe with your friends and family, and don’t forget to tag me on instagram with your delicious recreations.

ALSO CHECK OUT THESE RECIPES:

PINEAPPLE SHRIMP SALAD

CILANTRO LIME SHRIMP

SRIRACHA GARLIC SHRIMP SHEET PAN

5 from 2 votes

Blackened Shrimp Meal Prep

This Blackened Shrimp Meal Prep recipe is one of my favorite meal prep recipes! The Blackened Shrimp healthy and is high in protein. It’s also low-carb and Keto friendly.
Prep Time: 10 minutes
Cook Time: 10 minutes
0 minutes
Total Time: 20 minutes
Servings: 6

Ingredients 

  • 3 lbs raw shrimp
  • 2 tsp smoked paprika
  • 1 tsp tbsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cumin powder
  • 1 tsp ground black pepper
  • 1 tsp salt
  • 1/2 tsp cayenne pepper
  • 3 tbsp lime juice
  • 2 tbsp olive oil

Instructions 

  • Combine all the ingredients together until evenly mixed.
  • In a heated skillet, cook the shrimps until full cooked. 
  • You can serve the shrimps with rice and choice of veggies.

Notes

Nutritional info does not include the rice or veggies.

Nutrition

Serving: 1g | Calories: 200kcal | Carbohydrates: 1.8g | Protein: 45g | Fat: 6g | Saturated Fat: 0.9g | Sodium: 464.6mg | Sugar: 0.2g
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6 Comments

  1. Looks amazing. Your serving size says 1g. I’m not sure how to interpret that. I ask because I am going to meal prep with this recipe 🙂

    1. Ooops that must have been an error when I transffered recipe cards. So sorry . I will look into it. It’s definitely not 1 g.

  2. Hi mom a
    Your instructions says mix all ingredients together mix well. By his is where I have a problem. What is the exact next step before you cook the shrimp.?

    1. Hi Glendar!

      Sorry for the confusion. Its the same meaning basically but different wording. You combine/mix all the ingredients well together until its well coated with the shrimps. And then you place in your pan and cook 🙂