Moist, flakey, and full of flavor, this Skillet Grilled Greek Salmon is a show-stopping meal that comes together in under 30 minutes. It’s full of Mediterranean flavors and the salsa paired with the salmon is a breeze to make. Made all in one pan, this is the perfect meal for a busy weeknight.
If you need a fast and healthy recipe for dinner, this Greek Salmon with a tasty Greek salsa is going to be your new favorite recipe. It’s seasoned with pantry staples and the salsa is made with everyday kitchen ingredients, making it perfect for a busy weeknight. It’s always a crowd-pleasing recipe and it looks quite fancy on its own so it’s great if you’re entertaining guests as well.
I am always sharing easy to make recipes that the whole family will love and this recipe is no exception. It’s also a delicious way to add more seafood into your diet without a lot of effort. If you want more salmon recipes, try my Teriyaki Salmon Stir Fry, Spicy Honey Garlic Salmon, or Salmon Lettuce Wrap.
Why You’ll Love This Pan Seared Salmon Recipe
- An easy and quick salmon recipe. This Greek salmon takes about 15 minutes to make! The salsa comes together quickly as well so it’s perfect for a busy weeknight meal.
- Great for meal prep. Quickly make lunches for the week ahead. Pack them with a side of rice or pasta such as orzo for a complete meal perfect for keeping you full. The salmon can be enjoyed hot or cold so you can always skip reheating the salmon at lunch.
- Packed with flavor. The salmon is seasoned generously and then served with a tasty salsa. Every bite will be full of flavor!
Greek Salmon Ingredients
- Salmon: try to buy salmon fillets that are similar in size so they cook evenly.
- Olive oil: you can also use another oil of your choice such as avocado oil.
- Seasoning: I season the Greek salmon with dried oregano, dried basil, garlic powder, onion powder, salt, and pepper.
- Greek salsa: to make the salsa, you’ll need grape tomatoes, cucumber, red onion, kalamata olives, feta cheese, lemon juice, and dill leaves.
How To Make Greek Salmon
- Prepare the salmon: Brush a tablespoon of olive oil over the salmon fillets on both sides.
- Make the seasoning: In a small bowl mix the seasonings; oregano, basil, garlic powder, onion powder, salt, and pepper. Rub the seasonings over the salmon evenly.
- Sear the salmon: Heat a large skillet with the remaining tablespoon of olive oil. Add the salmon and fry until crispy and golden for 4-5 minutes and flip it to the other side gently and cook further for 2-3 minutes.
- Make the salsa: Meanwhile, prepare the salsa. In a wide bowl combine tomatoes, cucumber, red onion, kalamata olives, feta cheese, olive oil, lemon juice, dill, salt & pepper. Gently toss together.
- Serve: Serve the salmon with a spoonful of salsa on top.
Tips to Make the Best Ever Salmon Recipe
- If you do not have fresh dill for the Greek salsa, you can see dried dill.
- When searing the salmon, don’t move it around until you’re ready to flip it. If you move it too soon it’s likely to stick and tear. It’s also best to use a non stick skillet if you are not using skin on salmon.
- You can also bake the Greek salmon in the oven at 400 degrees F for 8-10 minutes, uncovered.
- Make sure to pat dry the salmon on both sides of each filet with a paper towel. This helps to take the excess moisture out of the salmon so the seasoning will stick better and they get a nicer sear on the outside.
- Avoid overcooking the salmon as it’ll be dry and tough.
Frequently Asked Questions
Ideally, wild salmon is my go-to choice for flavor and sustainability. Wild salmon looks orange in color whereas farmed salmon is pale orange in color. You can also buy frozen salmon if you do not have access to a fresh fish counter. Frozen fish is actually quite fresh as they’re frozen immediately after being caught!
The easiest and safest way to thaw a salmon would be overnight in your fridge. But you can also thaw frozen salmon in a sealed bag in a bowl of cold water for 45 minutes to an hour.
Salmon is packed with healthy goodness! It’s filled with antioxidants, vitamins, and minerals this fish offers many nutritional benefits to your diet. Salmon contains B vitamins, is high in Omega-3 fatty acids, and is also considered low calorie with low saturated fat and makes for a great addition to your weekly meal plan.
How do know if salmon is cooked?
Use a meat thermometer to check the thickest part of the salmon. The internal temperature should be 145 degrees F. Or simply use a fork and see if it easily flakes easily.
The salmon can be stored in the fridge for up to 3 days separate from the salsa. Always use airtight containers so the food won’t spoil as quickly.
More Seafood Recipes
I hope you enjoy all the recipes I share with you, including this delicious Greek Salmon recipe. I hope you try it, enjoy it, rate it, and share it with your friends and family!
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Greek Salmon
Ingredients
To cook salmon
- 4 8 oz. salmon fillets skinless or skin on
- 2 tablespoons olive oil divided
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon ground black pepper
To prepare Greek salsa
- ½ cup grape tomatoes halved
- ⅓ cup cucumber sliced
- ⅓ cup red onion diced
- 3 tablespoons kalamata olives sliced
- 2 tablespoons feta cheese
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ½ tablespoon fresh dill leaves chopped
- Salt & pepper to taste
Instructions
- Brush a tablespoon of olive oil over the salmon fillets on both sides.
- In a small bowl mix the seasonings; oregano, basil, garlic powder, onion powder, salt and pepper. Rub the seasonings over the salmon evenly.
- Heat a large skillet with the remaining tablespoon of olive oil. Add the salmon and fry until crispy and golden for 4-5 minutes and flip it to the other side gently and cook further for 2-3 minutes.
- Meanwhile prepare the salsa. To a wide bowl combine ingredients; tomatoes, cucumber, red onion, kalamata olives, feta cheese, olive oil, lemon juice, dill, salt & pepper. Gently toss together.
- Serve the salmon with a spoonful of salsa on top.
Notes
- If you do not have fresh dill for the Greek salsa, you can see dried dill.
- When searing the salmon, don’t move it around until you’re ready to flip it. If you move it too soon it’s likely to stick and tear.
- You can also bake the Greek salmon in the oven at 400 degrees F for 8-10 minutes, uncovered.
- Make sure to pat dry the salmon on both sides of each filet with a paper towel. This helps to take the excess moisture out of the salmon so the seasoning will stick better and they get a nicer sear on the outside.
- Avoid overcooking the salmon as it’ll be dry and tough.
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