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Home » Main Dish » Salmon Lettuce Wrap

Salmon Lettuce Wrap

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Total 25 mins
Cook Time 10 mins
Serves 12 servings

By: Mariam Ezzeddine  |  October 14, 2020This post may contain affiliate links, read my disclosure policy for details

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If you are looking for a delicious and healthy recipe, this Salmon Lettuce Wrap is just that! It’s low in carb and very tasty. Just cook the salmon, pair it with your favorite ingredients and drizzle the delicious sauce onto it.

Salmon Lettuce Wrap

This low carb Salmon Lettuce Wrap is covered with a lip smacking taco ranch sauce. Taco seasoned salmon n a crisp lettuce cup, with black beans, corn and tomatoes – what’s not to love! Easy to make and utterly delicious!

If you’re looking for other delicious salmon recipes, why not also try my Spicy Honey Garlic Salmon and my Citrus Salmon Skewers!

Why you’ll love this Salmon Lettuce Wrap recipe

  • Perfectly seasoned salmon. Coated in taco seasoning, paprika and spritzed with lime, this flaky salmon is so tasty.
  • Healthy. Protein packed salmon, a rainbow of veggies, all wrapped up in a lettuce cup – nutritious and delicious.
  • A delicious sauce. Taco ranch sauce with a zesty lime kick and a hit of spice from sriracha.
  • And easy fish dish. This recipe serves up a dozen lettuce wraps and is whipped up in less than 30 mins, pantry to table.

Ingredients you’ll need

  • Salmon
  • Taco Seasoning
  • Paprika
  • Lime Juice
  • Olive Oil
  • Veggies – corn, onions, tomatoes, radish, jalapenos, butter lettuce
  • Black Beans
  • Taco Sauce – taco ranch sauce, lime juice, olive oil, sriracha sauce (optional)

How to make this Salmon Lettuce Wrap

  • Marinade your salmon – coat your salmon in the taco seasoning, lime juice, paprika and olive oil.
  • Cook the salmon – Pan sear or grill the salmon and break it into pieces.
  • Prepare the taco sauce – combine your taco sauce ingredients.
  • Assemble your wraps – combine your diced veggies and salmon then spoon into the lettuce wraps. Drizzle sauce on top.
  • Serve and enjoy!

Salmon Lettuce Wrap

Recipe notes and tips

  • You can omit the sriracha and jalapenos for less heat.
  • For a milder heat, make sure you remove the seeds and ribs from the jalapenos.
  • Cooking time depends on the thickness of your salmon.
  • You could swap out the salmon for shredded chicken, ground chicken or ground turkey.
  • Make sure to dice your ingredients very small. This is one of the keys to making sure every bite is loaded with both texture and flavor!
  • I like keeping my salmon just a little bit undercooked so it stays juicy and doesn’t feel so dry.
  • You can also grill the salmon in your oven or outside grill.

Salmon Lettuce Wrap

FAQ’s

What’s the best salmon to use?

You can buy any salmon you like to make this recipe. I usually grab mine from either Costco or Sprouts most of the time. They have both wild caught and farm raised salmon. It really all depends on you preference. The first step is to marinate your salmon with whatever spices you like to use. For this recipe I rubbed the salmon with some lime juice and for the seasoning, I used taco seasoning, paprika and drizzled some olive oil on it.

Which lettuce should I use for a Lettuce Wrap?

You will obviously need lettuce, which here I used butter lettuce. You can use any type of lettuce you prefer or have in hand. The most popular choices for a Lettuce Wrap are:

  • Butterhead Lettuce
  • Green Leaf Lettuce
  • Romaine Lettuce

Whichever Lettuce Wrap you go for, be sure to choose a head of lettuce that has large and flexible enough leaves to use as a wrap.

What Taco sauce goes well with a Salmon Lettuce Wrap?

For this Salmon Lettuce Wrap recipe I used some taco ranch sauce with a little added lime juice and olive oil mixed together. I love the Ortega brand, I have mentioned that before, it’s so yummy. If you want to make it spicy you can add some sriracha sauce to the mix as well. If you prefer going with a dressing that you can make from scratch you can use the same dressing I made for my Spicy Salmon Salad, which you can also add a little bit of taco seasoning to it if you like to have a more taco flavored dressing.

top down shot of Salmon Lettuce Wrap

Other easy recipes you might like

  • Spicy Salmon Salad Recipe
  • Beef Taco Pasta Recipe
  • Shrimp Taco Meal Prep
  • Sweet and Spicy Shrimp Stir Fry

I hope you enjoy all the recipes I share with you, including this delicious Salmon Lettuce Wrap recipe. I hope you try it, enjoy it, rate it and share it with your friends and family!

If you try this recipe and like it, please use my hashtag to share it with me on INSTAGRAM for a chance to be featured in my story! Also, follow me at Cookin’ With Mima on FACEBOOK | INSTAGRAM | PINTEREST for all of my latest social posts and recipes.

top down shot of Salmon Lettuce Wrap

Salmon Lettuce Wrap

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Created by Mariam E.
Enjoy this delicious Salmon Lettuce Wrap guilt free! This meal is a healthy and low carb option meal you can enjoy for both lunch and dinner.
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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Entree
Cuisine American
Servings 12 servings
servings

Ingredients

  • 16 oz. salmon raw
  • 2 tbsps. taco seasoning
  • 2 tbsps. lime juice
  • 1 tsp. paprika
  • 2 tbsps. olive oil
  • 1 cup corn cooked
  • 1 cup black beans
  • 1 cup tomatoes diced (fresh)
  • 1/2 cup purple onions diced
  • 2 jalapeno peppers diced
  • 1/2 cup sliced radish
  • 1 pack of butter lettuce

TACO SAUCE:

  • Taco ranch sauce
  • Lime juice
  • Olive oil
  • Sriracha sauce optional

Instructions

  • Marinate the salmon and then pan sear with olive oil or grill. Break into smaller pieces afterwards.
  • Prepare the taco ranch dressing.
  • Dice all the ingredients needed to assemble the wrap.
  • Assemble all the ingredients you like on the piece of lettuce and drizzle some taco ranch sauce onto it to complete the wrap.
  • Serve and enjoy!

Notes

  • You can omit the sriracha and jalapenos for less heat.
  • For a milder heat, make sure you remove the seeds and ribs from the jalapenos.
  • Cooking time depends on the thickness of your salmon.
  • You could swap out the salmon for shredded chicken, ground chicken or ground turkey.
  • Make sure to dice your ingredients very small. This is one of the keys to making sure every bite is loaded with both texture and flavor!
  • I like keeping my salmon just a little bit undercooked so it stays juicy and doesn’t feel so dry.
  • You can also grill the salmon in your oven or outside grill.

Nutrition

Serving: 1g | Calories: 104kcal | Carbohydrates: 7g | Protein: 10.3g | Fat: 4.3g | Saturated Fat: 0.7g | Sodium: 189.7mg | Sugar: 1.8g
Tried this recipe?Rate the recipe below and mention @cookinwithmima and tag #cookinwithmima so I can see your recreations.
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Welcome, I'm Mariam!

Cookin' With Mima blog is a place where you can find hundreds of easy and delicious family-friendly recipes that are bound to please even your toughest critics. My goal is to make your cooking experience a lot easier and yummier!

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