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Make your own take-out quality stir fry at home with this Salmon Stir Fry recipe. This yummy Asian stir fry recipe is quick to make, high in protein, and packed with fresh vegetables.

Teriyaki Salmon Stir Fry in a large nonstick skillet.
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I love cooking Asian cuisine at home! This quick and flavorful Salmon Stir Fry recipe cooks up in 30 minutes making it an easy dinner for any night. Salmon marinates in a homemade teriyaki sauce before joining stir fry veggies in this yummy dish. It’s a protein packed meal made with less oil and sugar than what you get from a restaurant which means you can feel good about serving it to your family!

Looking for more salmon recipes? Why not also try my Creamy Tuscan Salmon and my Spicy Honey Garlic Salmon!

Why you’ll love this Teriyaki Salmon Stir Fry

  • A delicious homemade teriyaki sauce. The salmon in marinated in a sweet and savory sauce that’s rich and super satisfying.
  • A healthy stir fry. Protein packed salmon and vibrant veggies all come together in this nutrient rich dish.
  • An easy stir fry recipe. Easy to prep with a handful of pantry staples, this comes together in 30 mins.

Ingredients you’ll need

  • Salmon– skinless center cut salmon stars in this stir fry recipe.
  • Teriyaki Sauce– soy sauce, water, vinegar, corn starch, honey, garlic, and spices make this flavorful marinade.
  • Stir Fry Vegetables– red and yellow bell peppers, carrots, and broccoli pack this stir fry with additional crunch and nutrients.

How to make this Salmon Stir Fry

  • Marinate the salmon: Mix your marinade ingredients in a bowl then add in cubed salmon. Set aside.
Salmon cubes marinating in a glass bowl of teriyaki sauce.
  • Prep the veggies: Julienne the peppers, chop the broccoli and matchstick cut the carrots. Then sauté them in a pan/wok. Set aside
  • Cook the salmon: In the pan with oil cook the salmon for 3 mins per side.
Salmon and teriyaki sauce cooking in a nonstick skillet.
  • Stir fry: Add in the veggies and remaining sauce to the pan, cook for another 2-3 mins.
Salmon and stir fry vegetables cooking in a large nonstick skillet.
  • Garnish, serve and enjoy!

Recipe notes and tips

  • Make sure you pat down the salmon before adding it to the marinade.
  • Have your ingredients prepped before firing up the pan/wok, things move quick!
  • Do not stir the salmon pieces will they cook or they will flake.
  • Allow the salmon to obtain a gold crust while cooking before turning over gently in the pan.
  • Wait for the oil to heat before adding the vegetables into the skillet. This allows the vegetables to fry and retain a little crunch instead of slowly cooking.
  • Garnish with sesame seeds and sliced green onions.

FAQ’s

What is a stir fry?

Traditional stir fry is a Chinese method of quickly cooking ingredients in a small amount of oil in a wok or pan. Much like the traditional style, this recipe uses little oil to cook the vegetables and salmon. A small change from the traditional stir fry method is that the salmon sits and cooks instead of being stirred. This prevents the salmon from flaking and keeps it in those nice bite-sized chunks!

What can I serve with this Salmon Stir Fry?

There are many different sides this Teriyaki Salmon Stir Fry goes well with. For starters, you can serve it with fresh white or brown rice. It also pairs well with quinoa or cauliflower rice. Stir fry noodles such as chow mein noodles, udon noodles, or even spaghetti noodles in a pinch also make a great side.

Is this Stir Fry healthy?

When people see the word fry, they assume the food is cooked in large amount of oil and might not be that healthy for them, like french fries. But, the method of stir frying uses small amounts of oil making it much healthier than traditional frying methods.

Teriyaki Salmon Stir Fry in a white bowl with rice on a white counter.

Other Stir Fry Recipes

I hope you enjoy all the recipes I share with you, including this Teriyaki Salmon Stir Fry recipe. I hope you try it, enjoy it, rate it and share it with your friends and family!

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4.90 from 49 votes

Teriyaki Salmon Stir Fry

Teriyaki marinated salmon mixed with fresh bell peppers and carrots in this quick and flavorful stir fry dinner.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2 servings

Ingredients 

  • 16 oz Salmon Fillet, skinless, cut in 1 inch cubes
  • ½ whole Red Bell Pepper, julienned
  • ½ whole Yellow Bell Pepper, julienned
  • 1 large Carrot, peeled and cut into matchstick size
  • 1 cup Broccoli Florets, raw
  • 2 Tbsps. Canola Oil, or light olive oil

Teriyaki Sauce Marinade

  • ¼ cup Soy Sauce, low sodium
  • 2 Tbsps. Water
  • 2 tsp. rice Vinegar
  • 2 tsps. Corn Starch
  • 2 Tbsps. Honey , or brown sugar
  • 1 Tbsp. Garlic, minced, 2-3 cloves
  • 1 tsp. Onion Powder
  • 1 tsp. Black Pepper
  • ½ tsp. Cayenne Pepper
  • ½ tsp. Grated Ginger, or ginger powder

Garnishes (optional)

  • Sesame Seeds
  • Green onion, sliced

Instructions 

  • Pat the salmon down with a paper towel to dry. Cut into 1 inch cubes and set in a medium bowl.
  • In a small bowl, mix together soy sauce, water, vinegar, corn starch, honey, garlic, onion powder, black pepper, cayenne pepper, and ginger. Pour over the salmon cubes and toss to coat. Set aside.
  • Julienne the bell peppers, chop the broccoli florets, and matchstick cut the carrots. Set aside.
  • Heat 1 Tbsp oil in a large nonstick skillet over medium-high heat. Once hot, sauté the vegetables until tender. Set aside.
  • In the same skillet, heat another tablespoon of oil. Once hot place the salmon cubes in one at a times. Save the sauce.
  • Cook the salmon for 2-3 minutes. Do not stir the salmon or it will flake. Once you have cooked one side, flip the salmon and cook the other side for 2-3 minutes. Add remaining sauce in at this time.
  • Once the salmon is cooked, add the veggies in and toss together gently. Cover and allow to cook for 2-3 minutes.
  • Remove from heat and garnish with sesame seed and sliced green onion.

Video

Notes

  • Make sure you pat down the salmon before adding it to the marinade.
  • Have your ingredients prepped before firing up the pan/wok, things move quick!
  • Do not stir the salmon pieces will they cook or they will flake.
  • Allow the salmon to obtain a gold crust while cooking before turning over gently in the pan.
  • Wait for the oil to heat before adding the vegetables into the skillet. This allows the vegetables to fry and retain a little crunch instead of slowly cooking.
  • Garnish with sesame seeds and sliced green onions.

Nutrition

Calories: 644kcal | Carbohydrates: 42g | Protein: 54g | Fat: 30g | Saturated Fat: 3g | Cholesterol: 125mg | Sodium: 1820mg | Potassium: 1883mg | Fiber: 7g | Sugar: 18g | Vitamin A: 7427IU | Vitamin C: 204mg | Calcium: 133mg | Iron: 4mg
Like this recipe? Rate and comment below!

4.90 from 49 votes (31 ratings without comment)

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Recipe Rating




46 Comments

  1. 5 stars
    I made it with left over salmon and threw in some shrimp. Didn’t marinate anything. Used fresh garlic , onions, peppers, mushrooms and bok choy. It was excelent over rice. Will make it again. Thanks

  2. 5 stars
    Recipe looks amazing so I’m leaving my 5 * review before even making this dish.
    I’m wondering though, where the teriyaki is in the recipe? It’s not listed in the ingredient list for the marinade. I’ll just wing it ๐Ÿคทโ€โ™€๏ธ
    Thank you for the method and idea!

    1. Hi Lisa!
      The recipe for the marinade is in the recipe card. All the way down towards the bottom of the page. Or hit the jump to recipe button at the top of the page and it will take you there. Let me know if you need anything.

  3. Really donโ€™t like this siteโ€ฆ might be a good recipe but it wonโ€™t let me watch the vid without jumping to a different recipe pat way through.

    1. The ads are all built in just like when you watch a video on youtube. After a few seconds it gives you an option to skip and you can watch the recipe video.

  4. 5 stars
    Delicious! I didn’t have broccoli but added spinach at the point where the salmon and veggies were mixed together. A really easy and very enjoyable recipe. I will be making this again.

  5. 5 stars
    Totally delicious and easy. Iโ€™ve never left a review on a recipe before. This one was worth it. If you can, use line wild caught salmon. It really makes a difference.

  6. 5 stars
    Thank you for a last minute amaaaazing dinner recipe! I added used string beans and carrots
    Sesame oil and chili crisp and also made fried rice.