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–+ servings
Roasted Brussels sprouts with golden cut sides and seasoned surfaces.
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5 from 1 vote

Oven Baked Brussels Sprouts

For an easy vegetable side, try these Oven Baked Brussels Sprouts seasoned with simple spices and roasted until tender with golden, lightly crisp edges.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 6 people
Author: Mariam Ezzeddine

Ingredients

  • 2 lbs. Brussel sprouts cleaned and trimmed
  • 1 tsp. salt
  • 1 tsp. paprika
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • 1 tsp. black pepper
  • avocado or olive oil spray
US Customary - Metric

Instructions

  • Clean and trim the Brussels sprouts.
  • Spray the Brussels sprouts with olive or avocado oil.
  • Mix the spices in a small bowl, then season the Brussels sprouts.
  • Bake in a preheated 400-degree F oven for 20 minutes.
  • Serve and enjoy.

Notes

  • Choose Brussels sprouts that are roughly the same size to help them cook at a similar rate.
  • Look for firm Brussels sprouts when shopping. Smaller sprouts tend to have a sweeter flavor.
  • Wash the Brussels sprouts thoroughly and remove the outer leaves before trimming. Dirt can collect underneath the outer leaves, even when the package says pre-washed.

Nutrition

Calories: 75kcal | Carbohydrates: 16g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 358mg | Potassium: 636mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1545IU | Vitamin C: 129mg | Calcium: 72mg | Iron: 2mg