Air Fryer Crispy Chicken Strips
These Air Fryer Chicken Strips come out super crispy, tender and golden. Easy to make, with a delectably seasoned breadcrumb coating.
Servings: 12 strips
Ingredients
- 12 piece chicken tenders film removed
- 1 large egg
- olive oil spray
Breading
- ¾ cup panko crumbs
- ½ cup bread crumbs
- 1 tbsp. paprika
- ½ tsp. black pepper
- ¾ tsp. salt
- ¾ tsp. onion powder
- ¾ tsp. garlic powder
- ¼ cup parmesan cheese grated
Special Sauce Dip
- ⅓ cup light mayo
- ½ cup ketchup
- 3 tbsp. sweet relish
- ¼ tsp. black pepper
- ¼ tsp. onion powder
Instructions
- Preheat the air fryer to 400 F.
- In one bowl, whisk the egg. In another bow, mix the breading mixture.
- Coat the tenders with the egg batter and then in the breading mixture, patting the tenders well with the breading mixture to coat them well.
- Line the tenders in the air fryer without over lapping them and spray generously with the olive oil spray.
- Cook the tenders on each side for for 5-6 minutes, total of 10-12 minutes, spraying the tenders again when you flip over.
- Remove from the air fryer and let them cool for a minute and serve with your favorite dip.
Video
Notes
- Be sure to use a preheated air fryer.
- Remove any film from the tenders.
- Spray the tenders generously with olive oil.
- Make sure the tenders don't overlap in the air fryer, so they cook evenly.
- Allow to cool slightly before serving.
- Sprinkle with some fresh parsley.
Nutrition
Calories: 142kcal | Carbohydrates: 12g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 446mg | Potassium: 290mg | Fiber: 1g | Sugar: 4g | Vitamin A: 915IU | Vitamin C: 1mg | Calcium: 53mg | Iron: 1mg