baked chicken and potatoes

Oven Baked Chicken and Potatoes

This Oven Baked Chicken and Potatoes recipe is one of the easiest meal you will make! It's very family friendly, healthy and made with simple ingredients.
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Course: Main Dish
Cuisine: American
Keyword: Oven Baked Chicken and Potatoes
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 576kcal
Author: Mariam E.

Ingredients

  • 8 deboned thighs skinless or skinned
  • 2 tbsps. olive oil
  • 1 tsp. black pepper
  • 1/2 tsp. salt.
  • 2 large carrots cut into rounds
  • 1 lb. baby potatoes

MARINADE:

  • 2 tbsps. olive oil
  • 6 garlic cloves minced
  • 1/2 cup lemon juice
  • 1/2 tsp. salt
  • 1/4 cup chopped cilantro
  • 1 tsp. chopped fresh rosemary optional
  • 1 tsp. black pepper

Instructions

  • Trim and clean the chicken. Rub with a piece of lemon and marinate with salt and pepper. Set aside in a bowl.
  • Cut the carrots and set aside. Then wash the potatoes. Prepare the marinade.
  • In a skillet over high heat, add 2 tbsps. of olive oil. Pan sear the chicken until golden, on both side.(about 4-5 minutes on each side)
  • Remove from heat and add in the carrot and potatoes. Pour over the marinade and spray with olive oil.
  • Bake in a preheated 375 degree oven for 30 minutes. Remove and set aside for a few minutes before serving.

Notes

You can add any kind of hot pepper to the recipe to make it spicy. You can also use any kind of chicken part to make this recipe, just adjust the cooking time.

Nutrition

Serving: 1g | Calories: 576kcal | Carbohydrates: 22.5g | Protein: 61g | Fat: 26.7g | Saturated Fat: 5.4g | Sodium: 922.5mg | Sugar: 4.7g
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