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Finished cod fillets with herbs and lime.

Baked Herb Crusted Cod

5 from 1 vote
Created by Mariam Ezzeddine
Baked Cod fillets are topped in a zesty blend of fresh herbs and tangy lime, then baked to tender perfection.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Dish
Cuisine Mediterranean
Servings 6 Servings
Servings

Ingredients

  • 6 cod filets
  • ⅓ cup chopped cilantro
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lime juice
  • 1 teaspoon garlic minced
  • ¾ teaspoon paprika
  • ¾ teaspoon ground cumin
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 whole lime sliced into rounds
  • ½ teaspoon crushed red pepper flakes optional

Instructions

  • Preheat the oven to 400 degrees F.
  • Use a kitchen towel to pat dry the cod filet and place it in a rectangular baking dish.
  • In a small bowl, combine cilantro, butter, olive oil, lime juice, garlic, paprika, cumin, salt, and pepper.
  • Evenly spread the cilantro butter mixture over the cod filet.
  • Lay the lime slices at the bottom of the baking dish.
  • Bake the cod in the oven for 12-15 minutes, or until it is cooked through.
  • Once done, garnish the cod filet with red peppers and serve it alongside a salad.

Notes

  • Use paper towels to pat the cod filets dry. This helps the fish cook evenly and develop a nice crust.
  • If you have the time, marinate the cod in the lime juice, garlic, and herbs for 15-30 minutes. This enhances the flavor.
  • Use an oven-safe dish and grease it to prevent sticking.
  • Avoid overcooking; cod is best when it's just cooked through and flakes easily with a fork. It usually takes around 15-20 minutes in the oven, depending on the thickness of the filets.
  • For a nice crust, you can briefly broil the cod for a minute or two at the end of the baking time. Keep a close eye to prevent burning.

Nutrition

Calories: 813kcal | Carbohydrates: 1g | Protein: 161g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 402mg | Sodium: 685mg | Potassium: 3744mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 773IU | Vitamin C: 10mg | Calcium: 152mg | Iron: 4mg
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