Mediterranean Lamb Chops
These succulent grilled Mediterranean lamb chops are seasoned with aromatic herbs and spices, grilled to perfection, and served with a zesty sauce that brings freshness to each bite.
servings
Ingredients
For lamb chops
- 8 pieces lamb chops approx 2-3 lb
- ¼ cup olive oil
- 2 tablespoons garlic finely chopped
- 1 tablespoon fresh lemon juice
- 2 teaspoons fresh rosemary chopped
- 1 tablespoon fresh thyme
- ½ teaspoon cayenne pepper
- ½ teaspoon salt
- ½ teaspoon ground pepper
For herb sauce
- 1 cup fresh parsley
- ⅓ cup fresh mint leaves
- ¼ cup olive oil
- 1 whole garlic clove
- 2 tablespoons fresh lemon juice
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
Instructions
- In a small bowl, combine the ingredients to marinate the lamb chops; olive oil, garlic, lemon juice, rosemary, thyme, cayenne pepper, salt, and black pepper.
- Pour the marinade over the lamb chops and coat them well. Allow the lamb chops to marinate for at least 30 minutes or overnight.
- Place the lamb chops on the griddle or grill pan and cook for 8-10 minutes until the lamb is cooked through, turning the chops often.
- Meanwhile, prepare the herb sauce; in a food processor, combine parsley, mint leaves, olive, garlic, lemon juice, salt, and pepper. Process until smooth and transfer it to a bowl.
- Once done, place the chops on a serving plate and drizzle the herb sauce on top. Garnish the chops with fresh parsley and serve with lemon wedges.
Notes
-
- To ensure maximum flavor and tenderness, marinate the lamb chops for at least 2 hours or overnight in the refrigerator. This allows the herbs, spices, and marinade to penetrate the meat fully.
- Remove the chops from the refrigerator and let them come to room temperature before grilling.
- Preheat the grill to medium-high heat before placing the lamb chops on it. This ensures a nice sear and helps to lock in the juices.
- To prevent the lamb chops from sticking to the grill, lightly oil the grates before placing the meat on them. This also helps in achieving those beautiful grill marks.
- Lamb chops are best cooked to medium-rare or medium doneness. Grill them for approximately 3-4 minutes per side, depending on their thickness, for a perfectly cooked chop. Use a meat thermometer to check for an internal temperature of around 145 degrees F.
- Allow the lamb chops to rest for a few minutes before serving. This helps the juices redistribute within the meat, resulting in a tender and juicy chop.
- Remember to adjust the cooking times and temperatures according to your specific grill and the thickness of the lamb chops.
Nutrition
Calories: 263kcal | Carbohydrates: 5g | Protein: 2g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Cholesterol: 2mg | Sodium: 449mg | Potassium: 162mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 1615IU | Vitamin C: 30mg | Calcium: 48mg | Iron: 2mg
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