Spicy Baked Zucchini Fries
A healthy and delicious appetizer that can be served with many dishes or made as a side or snack dish.
Pre-heat oven to 425 degrees.
Place a parchment paper on a sheet pan (half sheet size) and have that ready.
Cut the zucchinis into finger sized sticks and place in a bowl.
In 3 other bowls, whisk the eggs in one, place the flour in the second and the panko mixture in the third.
Dip a piece of zucchini stick into the flour, then the egg wash and then the panko crumb mix to coat well.
Place the coated zucchini sticks on the sheet pan leaving about half an inch of space between each one. Repeat to finish the rest of the zucchini sticks.
Spray the zucchini fries with avocado or olive oil and bake in the oven for 15-20 minutes until they are golden/light brown in color.
Remove from the oven and let it rest for a few minutes before serving. Serve with your favorite dip.
Calories: 234kcal | Carbohydrates: 32g | Protein: 13g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 768mg | Potassium: 982mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1591IU | Vitamin C: 58mg | Calcium: 230mg | Iron: 3mg