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Easy sticky chicken recipe

Easy Sticky Chicken Recipe

This Easy Sticky Chicken recipe is a delicious weeknight meal your family will love! It's made on the healthier side, making it also a great meal-prep meal.
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Course: Main Dishes
Cuisine: Asian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 121kcal
Author: Mariam E.

Ingredients

  • 4 whole chicken breasts each sliced into two pieces
  • 2 tbsps. flour
  • 2 tsps. black pepper
  • ½ tsp. salt
  • 2 Tbsps. olive oil
  • 1 tsp. paprika

Sticky Sauce

  • ¼ cup low-sodium soy
  • 2 tsp. white vinegar
  • 3 Tbsps. water
  • 2 tbsps. honey
  • 2 tsps. brown sugar
  • 2 cloves garlic minced
  • ½ tsp. ginger powder
  • 2 tsp. corn starch
  • ¼ tsp chili flakes optional
  • 1 tbsp. vegetable oil

Instructions

  • Slice the chicken breasts side ways to obtain two thinner portions. Salt and pepper the chicken then coat with some flour.
  • Heat up the oil on medium heat and pan sear the chicken on each side for 5 minutes untill the chicken obtains a golden crust. Meanwhile...
  • Prepare the sauce mix. Mix all the ingredients together. Once the chicken is done cooking for the suggested time, add in the sauce and cover to cook the chicken and sauce together on medium-low heat for another 5 minutes.
  • At this point, the sauce has thickened up. Remove the skillet from heat and garnish with some chopped green onion and serve with prefered side.

Nutrition

Calories: 121kcal | Carbohydrates: 13g | Protein: 26g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 517mg | Potassium: 41mg | Fiber: 1g | Sugar: 6g | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg
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