Greek Grilled Chicken Salad
Enjoy in the flavors of the Mediterranean with this Greek chicken salad recipe. Marinated chicken thighs tossed with a zesty Greek vinaigrette and a medley of fresh vegetables.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Salad
Cuisine: American
Diet: Gluten Free
Servings: 4 Servings
For the chicken
- ⅓ cup Greek yogurt
- ¼ cup olive oil
- 1 tablespoon lemon juice
- 1 teaspoon minced garlic
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 lb chicken thighs skinless and boneless
For the dressing
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons fresh lemon juice
- 2 teaspoons fresh dill chopped
- 1 teaspoon minced garlic
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
For the salad
- 4 cups romaine lettuce roughly chopped
- 1 cup grape tomatoes halved
- 1 cup Persian cucumber thinly sliced
- 1 medium avocado sliced
- ¼ cup crumbled feta cheese
- ¼ cup kalamata olives
- 2 tablespoons capers
- Lemon wedges to garnish
In a large wide bowl, combine the ingredients to marinate the chicken; Greek yogurt, olive oil, lemon juice, garlic, oregano, salt, pepper, and chicken thighs. Marinate for at least 30 minutes or overnight.
Heat a grill pan or outdoor grill; add the chicken thighs and cook over medium heat for 4-5 minutes until the chicken is cooked through with beautiful grill marks.
Meanwhile, prepare the salad ingredients and mix them in a large bowl. Add the cooked chicken to the salad and drizzle the prepared dressing over the salad and toss.
Garnish the salad with lemon wedges and serve immediately.
- Marinate the Chicken: For extra flavor, marinate the chicken in olive oil, lemon juice, garlic, and oregano for at least 30 minutes before grilling.
- Evenly Chop Vegetables: Uniformly cut vegetables ensure each bite has a perfect mix of flavors and textures.
- Chill Ingredients: Keep the salad ingredients chilled until just before serving to maintain freshness and crispness.
- Toss Right Before Serving: Dress the salad just before serving to prevent the greens from wilting.
Calories: 631kcal | Carbohydrates: 13g | Protein: 25g | Fat: 55g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 33g | Trans Fat: 0.1g | Cholesterol: 114mg | Sodium: 1306mg | Potassium: 788mg | Fiber: 6g | Sugar: 4g | Vitamin A: 4657IU | Vitamin C: 18mg | Calcium: 86mg | Iron: 2mg