Chicken Kofta
Chicken Kofta is a Middle Eastern dish that uses ground chicken mixed with herbs and spices, formed into skewers or patties, and cooked to perfection for a healthy and filling meal.
Prep Time20 minutes mins
Cook Time20 minutes mins
Total Time40 minutes mins
Course: Appetizer, Main Dish
Cuisine: Mediteranean
Servings: 4 Servings
- 1 lb ground chicken
- 1 small white onion grated
- ¼ cup bread crumbs
- ¼ cup fresh Italian parsley leaves
- 1 teaspoon paprika
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- ½ teaspoon ground cumin
- ½ teaspoon crushed chili flakes
- Lime wedges to serve
In a large bowl, combine ground chicken, white onion, bread crumbs, parsley, paprika, cumin, salt, and pepper. Mix until well combined.
Take a portion of the ground chicken mixture and form a log around a metal skewer. Repeat with the remaining chicken mixture.
Preheat a griddle or grill pan. Place the chicken kofta skewers on the griddle or grill pan and cook for 6-8 minutes. Flip to the other side and cook for an additional 8 minutes or until the chicken is cooked through.
Transfer the cooked chicken kofta to a serving plate and serve with salad and lime wedges on the side.
- Moisture control: If your mixture seems too wet, add a tablespoon of breadcrumbs or flour to help bind it.
- Onions: Use a fine grater to grate the onion to ensure it blends well with the ground chicken.
- Don't Over Cook: Avoid overcooking the kofta to prevent it from drying out.
- Skewers: If using wooden skewers, soak them in water for 30 minutes before forming the kofta to prevent burning.
- Use a food processor: If you want a smoother texture, blend the ground chicken with the onion, garlic, and parsley in a food processor before adding the spices. Do not over blend.
- Chill the mixture: Refrigerating the chicken mixture for 30 minutes can help it firm up, making it easier to shape.
Calories: 201kcal | Carbohydrates: 8g | Protein: 21g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 707mg | Potassium: 679mg | Fiber: 1g | Sugar: 1g | Vitamin A: 643IU | Vitamin C: 6mg | Calcium: 35mg | Iron: 2mg