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A platter or cajun chicken with creamy orzo pasta.
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Cajun Chicken Orzo

This rich and creamy Cajun Chicken Orzo blends bold flavors with tender chicken and savory spices, served over a creamy and cheesy spinach orzo. It’s easy enough for a weeknight family meal and impressive enough to serve to company.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Dish
Cuisine: American
Servings: 4 Servings

Ingredients

  • 2 lb chicken thighs skinless and boneless
  • 3 tablespoons cajun seasonings divided
  • ½ teaspoon salt
  • 3 tablespoons olive oil divided
  • 1 tablespoon unsalted butter
  • ½ cup yellow onion finely diced
  • ½ tablespoon minced garlic
  • ½ cup sun dried tomatoes chopped
  • 2 cups orzo pasta
  • 2 cups chicken broth
  • 2 cups fresh baby spinach
  • ½ cup heavy cream
  • 2 tablespoons fresh lemon juice
  • ½ cup fresh grated parmesan cheese
  • Fresh thyme

Instructions

  • Pat dry the chicken thighs with a kitchen towel and season them with Cajun seasoning and salt. Massage the seasonings into the chicken thighs.
  • Heat a grill pan with 2 tablespoons of olive oil and add the seasoned chicken thighs. Grill them for 4-5 minutes on each side until the chicken is cooked through. Transfer the chicken to a plate and set it aside.
  • In a large skillet over medium heat, add the remaining tablespoon of oil and butter. Add the chopped onion and garlic, and sauté for a minute. Then, add the sun-dried tomatoes.
  • Stir in the orzo pasta and cook for about a minute. Add the chicken broth and cook for 5-7 minutes until the liquid is almost absorbed.
  • Add the spinach and cook until wilted. Then, add the heavy cream and continue cooking until the pasta is cooked to your desired consistency.
  • Stir in fresh lemon juice and grated Parmesan cheese. Give it a quick mix and top it with the grilled chicken thighs. Garnish with fresh thyme and serve.

Notes

  • Don’t overcook the orzo: Orzo cooks quickly, so keep an eye on it to prevent it from becoming mushy.
  • Toast the orzo: Lightly toasting the orzo before adding the broth gives the dish a richer, nuttier flavor.
  • Adjust the spice level: If you prefer less heat, reduce the amount of Cajun seasoning or omit the smoked paprika. For more spice, add a pinch of cayenne pepper.

Nutrition

Calories: 1127kcal | Carbohydrates: 73g | Protein: 58g | Fat: 68g | Saturated Fat: 23g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 28g | Trans Fat: 0.3g | Cholesterol: 272mg | Sodium: 745mg | Potassium: 1490mg | Fiber: 7g | Sugar: 10g | Vitamin A: 4913IU | Vitamin C: 15mg | Calcium: 256mg | Iron: 6mg