Baked BBQ Chicken Breast
Oven Baked BBQ Chicken breast is a quick and easy meal. This protein-packed baked barbecue chicken recipe only requires a handful of ingredients, so it’s perfect for a weeknight meal.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Main Dish
Cuisine: American
Servings: 4 servings
- 4 whole skinless chicken breasts pound to even thickness
- 2 tablespoon olive oil divided
- 1 tablespoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup BBQ sauce I used sweet baby rays
- 2 tablespoons chopped green onions to garnish
Preheat the oven to 375 degrees F. Grease a baking dish with oil and set aside.
Season the chicken breasts with paprika, onion powder, garlic powder, salt, and pepper. Add the remaining oil over the chicken breasts and coat well with the seasonings.
Arrange the chicken breasts into the prepared baking dish and brush the BBQ sauce over the chicken. Bake the chicken for 20 minutes.
Flip the chicken to brush again with the BBQ sauce and pour the remaining BBQ sauce and continue to bake for 10 more minutes.
Once done, slice the chicken breast and serve while it is still warm.
- Trim any excess fat from the chicken breasts.
- Smoked paprika adds a smoky flavor to the chicken, but you can use regular paprika.
- Add a little crushed red pepper or cayenne pepper to give this chicken a little heat.
- Pat the chicken dry with paper towels and the seasoning will stick better.
- To easily coat the chicken with the seasoning, pour the oil, herbs and spices into a gallon-sized zip-top bag along with the chicken. Seal and shake the bag to coat everything well.
- Use store-bought bbq sauce to make this recipe super easy.
- If your chicken breasts are very large, slice them in half lengthwise or pound them with a meat mallet to shorten the cooking time.
- Let the chicken breast rest for several minutes before slicing.
Calories: 324kcal | Carbohydrates: 31g | Protein: 25g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 1161mg | Potassium: 649mg | Fiber: 2g | Sugar: 24g | Vitamin A: 1087IU | Vitamin C: 2mg | Calcium: 39mg | Iron: 1mg