Stuffed Air Fryer Bell Peppers
Say goodbye to ordinary meals with this irresistible Stuffed Air Fryer Bell Peppers Recipe. This recipe is a fantastic way to enjoy a nutritious and flavorful meal without sacrificing taste. With a perfect blend of protein, veggies, and herbs, these Mexican inspired stuffed peppers will become a family favorite.
Servings
Ingredients
- 3 medium tri-color bell peppers
- 1 tablespoon olive oil
- ½ medium yellow onion diced
- 1 lb ground turkey
- ½ teaspoon garlic powder
- 1 teaspoon ground cumin
- ½ tablespoon chili powder
- ½ teaspoon salt
- ½ teaspoon ground pepper
- 4 oz can diced green chiles
- 10 oz red enchilada sauce
- 1 ½ cups cooked rice
- 1 cup black beans rinsed and drained
- ¾ cup frozen corn
- 1 cup shredded Colby jack cheese
- Chopped parsley for garnish
Instructions
- Slice the bell peppers vertically into halves and remove the core and seeds inside and set it aside.
- Heat a large skillet over medium flame. Add oil, followed by onion. Cook the onions until they turn translucent.
- Add the ground turkey and cook for 4-5 minutes. Stir in the spices; garlic powder, cumin, chili powder, salt, pepper, green chilies, and enchilada sauce. Allow the mixture to simmer for 3-5 minutes.
- Add the cooked rice, black beans, and corn, and cook for a minute until everything comes together.
- Fill the bell peppers with the turkey mixture and arrange them on the air fryer basket.
- Air fry the stuffed pepper at 360 degrees F on a preheated air fryer for 10 minutes.
- After 10 minutes, remove the air fryer basket and top the bell peppers with the cheese. Place the air fryer basket again and cook for 2-4 minutes until the cheese has completely melted.
- Once done, transfer the stuffed bell peppers to a serving platter and garnish with parsley and serve
Notes
- Choose bell peppers that are firm, vibrant in color, and free from blemishes. This ensures that they hold their shape and texture during the cooking process.
- Preheat the air fryer to ensure even cooking and a crispy exterior.
- Be sure to cook the ground turkey thoroughly.
- If you prefer a milder or spicier flavor, feel free to adjust the amount of chili powder or other spices according to your taste preferences.
- Don't overstuff the peppers and leave a little room at the top for the cheese.
- Add the cheese to the stuffed peppers during the last few minutes of cooking.
- After removing the stuffed peppers from the air fryer, allow them to rest for a few minutes before serving.
- Sprinkle chopped parsley or cilantro on top for a fresh and vibrant touch.
Nutrition
Calories: 435kcal | Carbohydrates: 48g | Protein: 43g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 68mg | Sodium: 1160mg | Potassium: 862mg | Fiber: 9g | Sugar: 9g | Vitamin A: 3662IU | Vitamin C: 119mg | Calcium: 158mg | Iron: 4mg
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