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Parmesan cheese chips topped with seasoning on a tray.
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5 from 1 vote

Parmesan Chips

Parmesan chips are a delicious snack made from freshly shredded parmesan cheese that is baked until crispy. A tasty alternative to traditional potato chips, Parmesan Keto Crisps are perfect for those needing a low-carb, gluten-free snack option.
Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Course: Appetizer, Snack
Cuisine: American
Diet: Gluten Free
Servings: 4 Servings

Ingredients

  • 1 cup parmesan cheese freshly grated

Optional Toppings:

  • Everything But the Bagel Seasoning
  • Sliced Jalapenos

Instructions

  • Preheat oven to 400 degrees F and line a baking tray with non-stick parchment paper.
  • Make piles of parmesan cheese (⅛ cup) spaced about 3 inches apart.
  • Top with optional toppings.
  • Bake for 6-8 minutes or until the edges turn brown.
  • Remove from the oven and allow to cool completely before touching or transferring the chips.

Notes

  • Use high-quality parmesan cheese.
  • Preheat the oven. 
  • Use a baking sheet lined with non-stick parchment paper or a silicone baking mat for the best results. 
  • Do not use pre-shredded parmesan cheese; only freshly grated.
  • Gently flatten the mounds of cheese so they melt evenly. 
  • Leave space between the mounds of cheese, as they will spread some as they melt. 
  • You can adjust the sizing of the chips according to preference and flavor them as you wish.
  • Watch closely so they don’t burn. Cooking times can vary based on the thickness of your shred and your oven. 
  • Allow the chips to cool before removing them from the baking sheet.

Nutrition

Calories: 66kcal | Carbohydrates: 0.4g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 2g | Cholesterol: 22mg | Sodium: 382mg | Potassium: 32mg | Fiber: 0.01g | Sugar: 0.01g | Vitamin A: 154IU | Vitamin C: 0.3mg | Calcium: 277mg | Iron: 0.2mg