Gluten Free Fish and Chips
Gluten free fish and chips features panko crusted cod that’s deep fried until golden and crispy. These healthy gluten free fish sticks are tasty, ultra crunchy and lighter than batter dipped fish. Serve this gluten free fried fish recipe with your favorite homemade french fries and a side of tarter sauce or ketchup for dipping.
Ingredients
- 1 lb cod fillet cut into strips
- 1 egg
- ¾ cup gluten-free panko breadcrumbs
- ¼ cup parmesan cheese grated
- 1 teaspoon cajun seasonings
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Oil is to deep
- Chopped parsley to garnish
Instructions
- Pat dry the fish fillet with a kitchen towel and set it aside.
- Prepare the breading station: In a bowl whisk the egg and in another bowl combine the panko bread crumbs, parmesan cheese, cajun seasonings, garlic powder, salt, and pepper. Set it aside.
- Dredge the fish into the egg mixture and then in the panko mixture and gently press it until evenly coated. Repeat the same with the remaining fish strips.
- Heat a deep wok with oil. Once the oil is hot enough gently add the fish and fry until the fish turns golden and crispy.
- Once done, transfer the fish to a serving platter and garnish with parsley and serve it with french fries and your favorite dip on the sides.
Notes
- If using frozen fish, thaw completely before proceeding with the recipe.
- Cut the fish strips into similar sizes for even cooking.
- Dry the fish with paper towels or a kitchen towel before dredging.
- Use one hand for the wet batter and the other hand for the panko.
- Heat the oil to between 350 and 375 degrees F.
- Fry the fish strips 5 to 6 minutes.
- Flip the fish as needed to brown on all sides.
- Use tongs or a slotted spoon to remove the fish from the oil.
- Drain the fish on paper towels or a wire rack and serve immediately.
- Serve with tarter sauce, tzatziki sauce, ketchup or your favorite dip.
Nutrition
Calories: 250kcal | Carbohydrates: 24g | Protein: 24g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 105mg | Sodium: 584mg | Potassium: 515mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 390IU | Vitamin C: 1mg | Calcium: 97mg | Iron: 1mg
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