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Buffallo chicken tortilla easy lunch wrap on a white plate.

Crispy Buffalo Chicken Wrap

5 from 2 votes
Created by Mariam Ezzeddine
Enjoy this spicy buffalo chicken tortilla made with fresh ingredients like homemade crunchy fried chicken breast, tangy buffalo sauce, crispy lettuce and cool and creamy ranch dressing.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Lunch, Main Dish
Cuisine American
Servings 4 servings
servings

Ingredients

  • 2 whole chicken breasts sliced horizontally into halves
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ cup all-purpose flour
  • 2 whole eggs
  • ½ cup panko bread crumbs
  • 2 tablespoons vegetable oil
  • ¼ cup buffalo sauce
  • 4 large flour tortillas
  • 1 cup lettuce shredded
  • 4 tablespoons ranch

Instructions

  • Pat dry the chicken halves with a kitchen towel and season them with salt and pepper.
  • Dredge the chicken first in the flour, then in the egg mixture, and finally in panko bread crumbs until well coated.
  • Heat a wide skillet with oil on medium heat. Once the oil is heated, add the chicken breast and cook until golden and crispy and flip it on the other side to cook further.
  • Cut the crispy chicken into strips and add it to a bowl along with the buffalo sauce and coat them well.
  • To assemble the wrap; warm the tortillas and arrange the chopped lettuce in the center. Add the chicken pieces and top it with a drizzle of ranch.
  • Seal the tortilla like a burrito and slice it in half and enjoy.

Notes

  • Use leftover chicken to make this wrap even faster. 
  • Replace the fried chicken with grilled chicken for a lighter sandwich. 
  • Stir a little honey into the buffalo sauce for a touch of sweetness. 
  • Customize this sandwich with sliced avocado, crumbled blue cheese, bacon or your favorite additions. 
  • Warm the tortilla in the microwave or a skillet before filling, as it will make them so much easier to fold. 
  • Don’t overfill the wraps. 
  • Always cook the chicken to a minimum temperature of 165 degrees F when checked with a meat thermometer. 
  • If you have trouble keeping the wrap closed, secure it with a toothpick.
  • When making for a crowd, prep these wraps in advance and serve cold.

Nutrition

Calories: 435kcal | Carbohydrates: 34g | Protein: 20g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 122mg | Sodium: 1230mg | Potassium: 262mg | Fiber: 2g | Sugar: 3g | Vitamin A: 263IU | Vitamin C: 1mg | Calcium: 87mg | Iron: 3mg
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