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Beef Stew with Tomato Sauce recipe

Beef Stew with Tomato Sauce

This Beef Stew with Tomato Sauce is one of the simplest recipes you will ever make! It's a healthy dish that is great for meal-prep/ clean eating diets.
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Course: Main Dishes
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6 servings
Calories: 482kcal
Author: Mariam E.


  • 2 lbs. beef fillet
  • 1 medium onion petite diced
  • 1 tbps. tomato paste
  • 2 cups grape tomato diced
  • 1 cup water
  • 1 tsp. black pepper
  • 1 tsp. 7 spice (refer to blog post for details for substitution)
  • 1 tsp. salt or more for taste
  • 2 tbsp. vegetable or olive oil
  • 2 cloves garlic chopped


  • Cube the beef fillet.
  • Dice the onion. Heat the oil in a skillet on high heat and saute the onions until caramalized or gold in color
  • Add in the beef cubes and saute to obtain a nice brown color for about 2-3 minutes
  • Add in the tomatoe and garlic. Mix and cover to cook for about 5 minutes until the tomato is tender.
  • Add in the water, spices, salt and tomato paste. Mix and cover again for cook on low heat for 5 more minutes.
  • Remove and serve!


Calories: 482kcal | Carbohydrates: 5g | Protein: 28g | Fat: 38g | Saturated Fat: 14g | Cholesterol: 106mg | Sodium: 431mg | Potassium: 656mg | Fiber: 2g | Sugar: 2g | Vitamin A: 695IU | Vitamin C: 9mg | Calcium: 28mg | Iron: 4mg
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