Beef Stew with Tomato Sauce
This Beef Stew with Tomato Sauce is one of the simplest recipes you will ever make! It's a healthy dish that is great for meal-prep/ clean eating diets.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Cube the beef fillet.
Dice the onion. Heat the oil in a skillet on high heat and saute the onions until caramalized or gold in color
Add in the beef cubes and saute to obtain a nice brown color for about 2-3 minutes
Add in the tomatoe and garlic. Mix and cover to cook for about 5 minutes until the tomato is tender.
Add in the water, spices, salt and tomato paste. Mix and cover again for cook on low heat for 5 more minutes.
Remove and serve!
Calories: 482 kcal | Carbohydrates: 5 g | Protein: 28 g | Fat: 38 g | Saturated Fat: 14 g | Cholesterol: 106 mg | Sodium: 431 mg | Potassium: 656 mg | Fiber: 2 g | Sugar: 2 g | Vitamin A: 695 IU | Vitamin C: 9 mg | Calcium: 28 mg | Iron: 4 mg