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Brussel Sprouts Salad

Brussel Sprouts Salad

This Brussel Sprouts Salad recipe is super simple and easy to make. It's made with a delicious lemon mayo dressing and serves well with proteins and rice.
5 from 1 vote
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Course: Salad
Cuisine: American
Prep Time: 25 minutes
Cook Time: 0 minutes
Total Time: 25 minutes
Servings: 6 people
Calories: 226kcal
Author: Mariam E.


  • 2 lbs. Brussel Sprouts washed very well
  • 1 cup grape tomatoes diced
  • 1/4 cup purple onion finely diced
  • 3/4 cup carrots shredded
  • 1/2 cup radish diced
  • 1/4 cup chopped parsley fresh


  • 1/4 cup mayo
  • 1/4 cup olive oil
  • 3/4 tsp. salt
  • 1 clove garlic minced (optional
  • 1/4 cup lemon juice (1 lemon)


  • Peel the first couple of leaves off the sprouts and wash well. Trimp off the stems.
  • Cut the sprouts in 2 halves and slice to chop the halves to shred them. (3 parts would be perfect).
  • Place the sprouts in a bowl and chop and dice the remainder of the ingredients. Place in the bowl with the shredded sprouts and toss together.
  • In a small bowl or cup, whisk the dressing ingredients together.
  • Pour over the salad and toss to coat well.
  • Serve and enjoy!


  • Make sure to wash your sprouts really well!
  • Make sure you are cutting your veggies into bite sized pieces.
  • You can use a food processor to chop your vegetables quick.
  • Add some chili flakes to the dressing for a spicy kick!
  • For an added layer of texture, add some seeds, chopped pecans or almonds.
  • Shaved or shredded Parmesan works great on this salad.
  • You can shred the sprouts up to 2 days ahead of time. Keep them in a container in the fridge, until you're ready to assemble the salad.
  • For a subtly sweet twist, add some thinly sliced Honeycrisp apples to the salad.
  • If you are making this salad for work, keep the dressing on the side and add it later on.


Calories: 226kcal | Carbohydrates: 18g | Protein: 6g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 353mg | Potassium: 741mg | Fiber: 7g | Sugar: 6g | Vitamin A: 4020IU | Vitamin C: 139mg | Calcium: 74mg | Iron: 2mg
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