Clean up the chicken tenders from any excess fats.
Set the tenders aside while you make the egg wash. In a bowl, mix together the eggs, mayo, mustard, salt, spices and fresh crushed garlic. Whisk together very well.
In another bowl, add together the dry breading ingredients and mix well.
Once both of these are ready to go, you will start dipping the chicken tenders into the egg wash and generously coat them with the dry mix ingredients.
Line a sheet pan with a metal cookie rack. Spray the rack with non-stick spray and place the pieces of chicken tenders on it. Leave a little space between them to avoid getting them stuck together. Spray generously with olive or avocado oil. Bake in a pre-heated 400 degree oven for 15-20 minutes, or until they are fully cooked. Remove and serve while warm.
To prepare the sauce, mix all the ingredients together and serve aside with the tenders.