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top down shot of Salmon Lettuce Wrap

Salmon Lettuce Wrap

Enjoy this delicious Salmon Lettuce Wrap guilt free! This meal is a healthy and low carb option meal you can enjoy for both lunch and dinner.
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Course: Entree
Cuisine: American
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 12 servings
Calories: 104kcal
Author: Mariam E.


  • 16 oz. salmon raw
  • 2 tbsps. taco seasoning
  • 2 tbsps. lime juice
  • 1 tsp. paprika
  • 2 tbsps. olive oil
  • 1 cup corn cooked
  • 1 cup black beans
  • 1 cup tomatoes diced (fresh)
  • 1/2 cup purple onions diced
  • 2 jalapeno peppers diced
  • 1/2 cup sliced radish
  • 1 pack of butter lettuce


  • Taco ranch sauce
  • Lime juice
  • Olive oil
  • Sriracha sauce optional


  • Marinate the salmon and then pan sear with olive oil or grill. Break into smaller pieces afterwards.
  • Prepare the taco ranch dressing.
  • Dice all the ingredients needed to assemble the wrap.
  • Assemble all the ingredients you like on the piece of lettuce and drizzle some taco ranch sauce onto it to complete the wrap.
  • Serve and enjoy!


  • You can omit the sriracha and jalapenos for less heat.
  • For a milder heat, make sure you remove the seeds and ribs from the jalapenos.
  • Cooking time depends on the thickness of your salmon.
  • You could swap out the salmon for shredded chicken, ground chicken or ground turkey.
  • Make sure to dice your ingredients very small. This is one of the keys to making sure every bite is loaded with both texture and flavor!
  • I like keeping my salmon just a little bit undercooked so it stays juicy and doesn't feel so dry.
  • You can also grill the salmon in your oven or outside grill.


Serving: 1g | Calories: 104kcal | Carbohydrates: 7g | Protein: 10.3g | Fat: 4.3g | Saturated Fat: 0.7g | Sodium: 189.7mg | Sugar: 1.8g
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