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Preparing Avocado Egg Rolls

Avocado Egg Rolls

5 from 1 vote
Created by Mariam E.
This Avocado Egg Rolls recipe is a super delicious and easy restaurant style appetizer your family will love! All you need is a few ingredients.
Prep Time 15 mins
Cook Time 5 mins
Total Time 20 mins
Course Appetizer
Cuisine American
Servings 4


  • 4 medium firm avocadoes peeled and sliced
  • 12 wonton wraps
  • 1 egg whisked
  • Vegetable Oil for Frying


  • 1 cup Roma/Plum tomato diced
  • 3 tbsps. purple onion finely diced
  • 1/2 tsp. salt
  • 2 tbsps. fresh cilantro finely chopped

Cilantro Soy Sauce (Optional*)

  • 2 tbsps. honey
  • 1 tsp. white vinegar
  • 1 tbsp. finely chopped cilantro
  • 1 tbsp. brown sugar
  • 1/4 tsp. onion powder
  • 2 tsps. olive oil
  • 1/4 cup low sodium soy sauce


  • Start by making the tomato mix, peeling and slicing the avocados.  
  • Place two slices of avocado and then place about one tablespoon of the tomato mix on top. You can use a normal tablespoon for this not the measuring spoon. Place another slice of avocado on top of the tomato.
  • Brush the edges of the wrap with the egg wash and then carefully tuck the sides of the wrap and roll forward to close the roll. Repeat for rest.
  • Once you have all eggrolls wrapped, preheat some vegetable oil in a deep pan on medium heat and fry the eggrolls for about 2 minutes until they are gold in color.
  • Remove and place on a sheet pan lined up with kitchen towel to drain the excess oil (about 1 minute). 
  • Serve and Enjoy!


The nutritional info does not include the dipping sauce or oil used to try.
  • Make sure you choose ripe avocados, not too mushy. You want them to hold their slice shape. Haas avocados are great.
  • To ripen a hard avocado, store it in a brown paper bag.
  • Roll the Avocado Egg Rolls tightly but don’t overfill them with the avocado-tomato mixture otherwise they may burst.
  • Remember, the inside of the filling should not be cooked, you're just looking for a crunchy shell.
  • You can serve these rolls with a  sweet cilantro soy sauce or even ranch or sriracha mayo, whatever your preference is
  • In a pinch, you can use wonton or egg roll wrappers.


Serving: 1g | Calories: 194kcal | Carbohydrates: 23.1g | Protein: 4.3g | Fat: 10.3g | Saturated Fat: 1.5g | Sodium: 315.4mg | Sugar: 1.1g
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