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Grilled Teriyaki Chicken

Teriyaki Grilled Chicken

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Created by Mariam E.
An easy grilled chicken recipe that is very kid friendly and great for meal prep.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Entree
Cuisine Japanese
Servings 8 servings
servings

Ingredients

  • 2 lbs. chicken tenders cubed
  • 1 cup teriyaki sauce
  • 1/2 tsp. salt
  • 2 tbsp. garlic minced
  • 1 tbsp. olive oil
  • 1 large purple onion cubed
  • 1 large red bell pepper cubed
  • 1 large yellow bell pepper cubed
  • 1 large green bell pepper cubed
  • sesame seeds

Instructions

  • Cube the chicken tenders and place in a bowl.
  • Add in the teriyaki sauce, salt, minced garlic and olive oil. Mix to coat well.
  • Cube up the veggies and then assemble the chicken skewers.
  • Grill on an indoor grill or broil in a preheated 550 degree oven on each side for 8 minutes. Place on the middle rack.
  • Remove and serve.

Notes

  • Marinade the chicken for 30 minutes for the best flavor. Don't marinate it for more than two hours or the meat can start to break down.
  • Preheat your grill before you add the chicken to achieve good browning.
  • Take care not to overcook the chicken or it can become dry and tough. They only need around 8 minutes to cook on each side.
  • If you are using wooden skewers, soak them in some water before threading them so that they don't burn on the grill.

Nutrition

Serving: 1g | Calories: 338kcal | Carbohydrates: 16g | Protein: 37.3g | Fat: 13.1g | Saturated Fat: 2.4g | Sodium: 1238.8mg | Sugar: 5.2g
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