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Healthy Banana Oats Muffin

Healthy Banana Oats Muffin

This Healthy Banana Oats Muffin recipe makes a delicious breakfast and snack for healthy eating families! They are super easy to make and freeze well.
5 from 2 votes
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Course: Dessert, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 10 servings
Calories: 492kcal
Author: Mariam E.


  • 3 large ripe bananas
  • 1 cup light brown sugar
  • 2 tsps. baking powder
  • 1 tsp. baking soda
  • 1 1/2 tsps. cinnamon powder
  • 2 eggs
  • 1/4 tsp salt
  • 1 1/2 cups of wheat pastry flour
  • cup rolled oats
  • 1/3 cup vegetable /canola oil
  • 1/4 cup milk
  • 1 cup crushed walnuts

Topping Crumble:

  • 1/2 cup crushed walnuts
  • 1/2 cup light brown sugar
  • 1/4 cup oats
  • 3 tbsp. butter room temperature
  • 1/2 tsp cinnamon


  • In a bowl, mash the bananas and add all the wet ingredients together. Mix well and set aside.
  • In another bowl, mix all the try ingredients together.  Add the wet ingredients and hand mix all the ingredients together to obtain a smooth batter.
  • In another smaller bowl, add the topping ingredients and gently rub together the butter and other ingredients with your fingers to obtain a crumble mix.
  • Spray a muffin pan with a non stick spray and line your muffin tin with muffin paper cups. Fill in 3/4 way through. Top with some crumble mix.
  • Bake in a pre-heated 375 degree oven for 20-25 minutes.
  • Remove and set aside at room temperature to cool down.
  • Serve or store in a zip lock bag and freeze.


  • Make sure to only fill you muffin molds 3/4 full, to allow for expansion.
  • Spritz your muffin molds with non stick spray, using paper cups also helps keep things easy and they look great!
  • Use very ripe medium to large size bananas. The peel should have brown spots and the bananas should mash very easily.
  • If your batter is too dry, add 1-2 tbsp of milk.
  • You can use a small silicone spatula to remove the muffins gently without scratching your muffin pan.
  • These are great for a crowd, bake sale or pot luck.  You can easily double the recipe and make a double batch!


Calories: 492kcal | Carbohydrates: 64g | Protein: 8g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 43mg | Sodium: 252mg | Potassium: 470mg | Fiber: 6g | Sugar: 37g | Vitamin A: 191IU | Vitamin C: 3mg | Calcium: 122mg | Iron: 2mg
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