Go Back
–+ servings
Air fryer zucchini sticks on a plate with a bowl of marinara.

Crispy Air Fryer Zucchini Sticks

5 from 1 vote
Created by Mariam Ezzeddine
Air Fryer Zucchini Sticks are a fun treat, especially when trying to eat more veggies. Cut to resemble French fries, perfectly seasoned and coated in panko and parmesan cheese, crispy zucchini fries are golden, delicious and packed full of flavor.
Print
Pin
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Appetizer
Cuisine American
Servings 4 servings
servings

Ingredients

  • 2 medium zucchini
  • ½ cup all-purpose flour
  • 2 whole eggs
  • 1 cup panko bread crumbs
  • ½ cup parmesan cheese grated
  • 1 teaspoon Italian seasonings
  • ½ teaspoon dried basil
  • ½ tsp salt
  • ½ tsp black pepper
  • Chopped parsley to garnish

Instructions

  • Trim the ends and cut the zucchini into ½ inch thick like french fries. Keep it in a shallow dish.
  • Sprinkle the flour and coat the zucchini with flour evenly. Keep it aside.
  • In a shallow bowl, beat the egg with a fork and keep it aside.
  • In a separate bowl combine panko bread crumbs, parmesan cheese, Italian seasonings, basil, salt and pepper. Keep it aside.
  • Dip the flour coated zucchinis in the egg mixture first and then to the breadcrumb mixture. Repeat the same with the remaining zucchinis.
  • Preheat the air fryer to 390 degrees F. Spray the air fryer basket with cooking spray.
  • Arrange the zucchini fries in a single layer in the air fryer basket and top with cooking spray again.
  • Air fry for 10-12 minutes until they turn crispy and golden.
  • Garnish the zucchini fries with fresh parsley and serve with marinara sauce.

Notes

  • Try to cut the zucchini sticks as similar-sized as possible. This will help them to cook evenly. 
  • Dry the zucchini before coating, and they will get incredibly crunchy.
  • Don’t overcrowd the air fryer. Cook the air fryer zucchini sticks in batches if necessary. You can keep them warm in a low oven until ready to serve. 
  • Flip the zucchini sticks halfway through cooking. 
  • Don’t forget the dip! Try ranch dressing, ketchup or any of your favorite dips. 
  • Serve hot and fresh for the best flavor.

Nutrition

Calories: 169kcal | Carbohydrates: 27g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 13mg | Sodium: 601mg | Potassium: 331mg | Fiber: 2g | Sugar: 3g | Vitamin A: 285IU | Vitamin C: 18mg | Calcium: 196mg | Iron: 2mg
Tried this recipe?Rate the recipe below and mention @cookinwithmima and tag #cookinwithmima so I can see your recreations.