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A pile of keto almond flour bagels.

Keto Everything Low Carb Bagels

5 from 1 vote
Created by Mariam E.
Keto Everything Bagels are crisp on the outside and chewy and delicious inside. They are the perfect substitute for traditional bagels for those on a Keto or Low Carb diet. Spread them with cream cheese and enjoy a flavorful and filling breakfast with only 4 net carbs.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast
Cuisine American
Servings 6 servings
servings

Ingredients

  • 1 ½ cups shredded mozzarella cheese
  • 2 oz. cream cheese
  • ¾ cup blanched almond flour
  • 1 teaspoon baking powder
  • 1 whole egg at room temperature
  • 1 tablespoon bagel seasonings

Instructions

  • Preheat the oven to 350 degrees F. Line a baking tray with parchment paper and keep it aside.
  • In a large microwave safe bowl, combine mozzarella cheese and cream cheese—microwave for a minute by stirring often until the cheese is completely melted.
  • Add in the almond flour, baking powder and egg. Mix well until everything combines and forms a smooth dough.
  • Divide the dough into 6 equal parts. Roll each dough into an elongated log, form a circle, and place it on parchment paper.
  • Brush the shaped bagels with some water and sprinkle the bagel seasonings on top. Bake for 13-15 minutes.
  • Once done, serve the bagels with some cream cheese spread.

Notes

  • Use freshly grated cheese. Pre-grated cheese has additives to keep it from clumping, and it doesn’t melt as well.
  • Ensure the cheese mixture is completely melted before adding the almond flour and egg. 
  • Don’t overmix the dough.
  • The dough can be sticky. Oil your hands to make the dough easier to work with.
  • The dough doesn’t rise much during cooking, so don’t roll them too flat. 
  • If you can’t find Everything Bagel Seasoning, you can make your own by combining sesame seeds, poppy seeds, minced dried garlic, minced dried onion, and sea salt.

Nutrition

Calories: 184kcal | Carbohydrates: 5g | Protein: 12g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 454mg | Potassium: 58mg | Fiber: 1g | Sugar: 1g | Vitamin A: 234IU | Calcium: 247mg | Iron: 1mg
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