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Sriracha Garlic Shrimp Sheet Pan perfect for meal prep

Sriracha Garlic Shrimp Sheet Pan

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Created by Mariam E.
This Sriracha Garlic Shrimp Sheet Pan recipe is a low carb meal and perfect for meal prep.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Entree
Cuisine American
Servings 4


  • 2 lbs raw large shrimps
  • 2 large squash
  • 1 lb asparagus spears trimmed
  • 1 tsp salt
  • 1 tbsp ground black pepper
  • 1 tbsp olive oil
  • 1 cup cherry tomatoes


  • 1 tbsp sriracha sauce
  • 1 tbsp honey
  • 3 tbsp lime juice
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tbsp ground black pepper
  • 2 tbsp mined garlic
  • 2 tsp paprika
  • 1 tsp onion powder
  • 1 tsp pepper flakes


  • Thaw shrimps, then pat dry and set in a bowl.
  • In another bowl, prepare the marinade then pour over the shrimps and mix well to coat all the pieces well.
  • Place a piece of parchment paper over the sheet pan and place the pieces of shrimps flat, spacing them apart.
  • In the oven, broil each side for 5 minutes.
  • Meanwhile, prepare the veggies by slicing the squash, trimming the asparagus and marinating them with the ground pepper, salt and olive oil. Add the tomato pieces around.
  • Remove the shrimps from the oven and place the veggies around the shrimps then place in them back in the oven to bake for 10 minutes on 400 degrees.
  • Remove from the oven and serve.


  •  It's important to trim the pale ends of each asparagus stalk because they tend to be woody and tough. 
  • If using frozen shrimp, make sure you thaw them.
  • Purchase deveined, shelled shrimp to make your life easier!
  • You can use this marinade for lots of other meats. It tastes amazing on chicken. 
  • You can swap out the veggies for your favorite quick cooking veggies such as mushrooms, zucchini or bell peppers and keep the cooking times the same.  You can swap out for longer cooking veggies and adjust time accordingly.
  • You can always squeeze some lime or lemon juice on top when you serve the dish.


Serving: 1g | Calories: 380kcal | Carbohydrates: 24.2g | Protein: 48.7g | Fat: 12.2g | Saturated Fat: 1.9g | Sodium: 1512mg | Sugar: 8.7g
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