How to make Cauliflower Rice
Cauliflower rice is a great substitution to white rice for those who are looking to cut back on carbs. It's keto friendly, light, healthy and very easy to make.
servings
Ingredients
- 1 medium cauliflower head cut into florets
- 3 tbsps. olive oil
- ½ tsp. salt
- herbs or spices optional
Instructions
- Place cauliflower florets in a food processor and pulse until grated. Do not over pulse so they don't become too fine.
- In a pot over medium heat, heat up 3 tbsps. or olive oil and then add in the grated cauliflower.
- Sauté the cauliflower for a couple of minutes on medium heat and then reduce the heat to low and cover to simmer for about 5 minutes, stirring at least once.
- Remove the pot from heat and let the cauliflower rest for a couple of minutes before serving.
Notes
- If you would like to flavor up the rice, you can add some lime and cilantro in it.
- Add spices or herbs to flavor up the rice if you like.
Nutrition
Calories: 134kcal | Carbohydrates: 7g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Sodium: 282mg | Potassium: 430mg | Fiber: 3g | Sugar: 3g | Vitamin C: 69mg | Calcium: 32mg | Iron: 1mg
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