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Delicious Sweet Potato Hash With Eggs

Sweet Potato Hash With Eggs

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Created by Mariam E.
This Sweet Potato Hash recipe is healthy, simple, colorful and delicious! They are so satisfying and paired with perfect sunny side up eggs. With just a few ingredients, you can serve this dish and be assured your family will love it! 
Prep Time 10 mins
Cook Time 35 mins
Course Breakfast
Cuisine American
Servings 6 servings
servings

Ingredients

  • 2 large sweet potatoes diced
  • 1 medium purple onion diced
  • 1 green bell pepper diced
  • 1 red bell pepper diced
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tbsp black pepper
  • 1 tbsp salt
  • 2 tbsp olive oil
  • Sliced Scallions garnishing

Instructions

  • Start by dicing the potatoes and veggies. 
  • Place them evenly on a sheet pan then add all the spices and coat everything evenly.
  • Bake on 400 degrees for 25 minutes. Remove and add the eggs and bake for another 10 minutes.
  • If you decide to do them without the eggs, bake for 30-35 minutes. 
  • Remove from head and sprinkle some fresh ground black pepper on top. 
  • Optional: Add fresh avocados and sliced scallions for garnishing.

Notes

  • You can add more time if you like your eggs very well done.
  • Garnish with fresh sliced scallions and pair with some sliced avocados.
  • You can omit the eggs if you would like to prepare the hash without them. Just add 10 minutes to the initial hash’s cook time, totaling 35 minutes in the oven. 
  • Serve with toast bread or enjoy the hash brown as a side dish without the eggs. 
  •  You don't have to remove the sweet potato skin to make sweet potato hash.  If you don’t like the taste or texture of the skin, then you’re free to remove it.  That said, the skin contains a lot of useful nutrients.

Nutrition

Serving: 1g | Calories: 104kcal | Carbohydrates: 14.7g | Protein: 1.6g | Fat: 4.8g | Saturated Fat: 0.7g | Sodium: 1190.3mg | Sugar: 3.8g
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