Chicken and Vegetables Roll Ups
Make Chicken and Vegetables Roll Ups as a great easy and flavorful option for weeknight meals. Loaded with tender vegetables and juicy chicken, this is a healthy meal everyone loves.
Ingredients
CHICKEN BUNDLE INGREDIENTS
- 2 packs of Marketside Boneless No Antibiotic Chicken Breast
- 1 large Yellow Bell Pepper julienned
- 1 large Red Bell Pepper julienned
- 1 large Purple Onion Julienned
- 1 bunch of Asparagus trimmed
- 2 Zucchini cut into long matchstick pieces
- 1 Tbsp Great Value Organic Extra Virgin Olive Oil
- 2 Tbsp Freshy Chopped Parsley optional for garnishing
MARINADE INGREDIENTS
- 2 Tbsp Great Value Organic Herbs De Provence
- 1 Tsp Great Value Organic Chili Powder
- 2 Tbsp Great Value Organic Extra Virgin Olive Oil
- 1 Tbsp Lime Juice
- 1 tsp Salt
Instructions
- Start by cutting up the veggies and set aside.
- In a bowl, mix all the marinade ingredients together.
- Thinly slice your chicken breasts and place in the marinade bowl to coat evenly.
- Using one piece of chicken breast at a time, place on piece of each vegetable on top, then roll up and secure it with a toothpick.
- Preheat your grill or pan on medium heat to grill or sauté. If you are pan searing them, preheat the 1 tablespoon of olive oil ahead before cooking them.
- Grill or sauté the chicken roll up for about 3-4 minutes on each side to get a nice golden color.
- Remove toothpicks and serve immediately.
- You may garnish with some freshly chopped parsley flakes if desired.
Notes
You can literally use any spices or vegetables you prefer for this recipe. There is no right or wrong way to make it. It's all about your preferences.
Nutrition
Serving: 8oz | Calories: 468kcal | Carbohydrates: 10.6g | Protein: 63.5g | Fat: 18.1g | Saturated Fat: 3.1g | Sodium: 728.9mg | Sugar: 5.8g
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