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My Chicken and Vegetable Rollups Recipe

Chicken and Vegetables Roll Ups

Make Chicken and Vegetables Roll Ups as a great easy and flavorful option for weeknight meals. Loaded with tender vegetables and juicy chicken, this is a healthy meal everyone loves.
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Course: Entree
Cuisine: American
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Calories: 468kcal
Author: Mariam E.





  • Start by cutting up the veggies and set aside.
  • In a bowl, mix all the marinade ingredients together.
  • Thinly slice your chicken breasts and place in the marinade bowl to coat evenly.
  • Using one piece of chicken breast at a time, place on piece of each vegetable on top, then roll up and secure it with a toothpick.
  • Preheat your grill or pan on medium heat to grill or sauté. If you are pan searing them, preheat the 1 tablespoon of olive oil ahead before cooking them.
  • Grill or sauté the chicken roll up for about 3-4 minutes on each side to get a nice golden color.
  • Remove toothpicks and serve immediately.
  • You may garnish with some freshly chopped parsley flakes if desired.


You can literally use any spices or vegetables you prefer for this recipe. There is no right or wrong way to make it. It's all about your preferences.


Serving: 8oz | Calories: 468kcal | Carbohydrates: 10.6g | Protein: 63.5g | Fat: 18.1g | Saturated Fat: 3.1g | Sodium: 728.9mg | Sugar: 5.8g
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