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Chicken Caesar Salad Wraps Recipe

Chicken Caesar Salad Wraps

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Created by Mariam E.
Make this Chicken Caesar Wrap for the perfect healthier but flavorful lunch on the go!  A perfect portable way to eat your favorite salad, this wrap will become a favorite on your meal plan. 
Prep Time 10 mins
Total Time 10 mins
Course Lunch, Main Course
Cuisine American
Servings 2 servings


  • 1 large chicken breast cooked and shredded
  • 2/3 cup chopped romaine lettuce
  • Freshly shaved parmesan cheese
  • 2 flatbread wraps or large flour tortillas
  • Halved cherry tomatoes


  • 2 garlic cloves
  • 4 anchovy fillets finely chopped
  • 1 Tbsp lemon juice
  • 1 tsp Worcestershire sauce
  • 1/2 tsp Dijon mustard
  • 1/3 cup mayonnaise
  • Salt and pepper


  • In a small bowl, stir together ingredients for the caesar dressing. Add the dressing into a bowl with the shredded chicken. Stir to coat chicken.
  • Heat wraps, whether you are using a flatbread wrap or tortilla, for 10 seconds in the microwave to make them more pliable.
  • To assemble the wraps, lay the wraps or tortillas flat on a clean work surface. Add a layer of lettuce to the wrap in the center of each. Top the lettuce with chicken, halved cherry tomato, and a few shaves of parmesan cheese.
  • Wrap the chicken wraps up tightly. Cut in half and serve immediately.


  • For this recipe, you will be using leftover chicken or baking, broiling, or grilling a few chicken breasts. You can cook chicken breasts in the oven at 400F for about 20 minutes.
  • You can make the filling and dressing ahead of time and keep covered in the fridge for up to 3 days.
  • If you want to pack these as part of a packed lunch, just make them in the morning and wrap them in foil or plastic wrap and keep in a fridge.


Serving: 2g | Calories: 446kcal | Carbohydrates: 31.3g | Protein: 32.1g | Fat: 21g | Saturated Fat: 3.7g | Cholesterol: 92mg | Sodium: 984mg | Fiber: 1.8g | Sugar: 4.1g
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