1/2cupbuffalo wing sauceor more per preference. I used sweet baby rays sauce
1/4cupranch dressingor more per preference
olive oil spray
parchment paper
Instructions
Preheat the oven to 400 degrees F.
Slice the chicken breasts horizontally to make two thinner slices from each breast. Total of 4 pieces.
Set up two bowls or deep dish for the flour mixture and the egg wash. Mix the flour mixture in one and the whisk the eggs in another.
Coat the chicken with the flour mixture and then the eggs and the one more time into the flower mixture.
Line a sheet pan with parchment paper and place the chicken on it. Spray generously with the olive oil spray.
Bake in the oven for 20 minutes of until internal temperature of the chicken is 165 degrees F.
Once the chicken is cooked through and golden brown in color, remove from the oven and set aside to cool for a few minutes.
Slice the radishes and shred the carrots and then prepare the salad. Toss the washed arugula in a bowl with the lemon juice and dash of salt. Transfer to a serving dish or plates and top with the radishes and carrots.
At this point the chicken should be cool enough. Slice them on a cutting board and transfer to a bowl. Pour over the buffalo sauce and toss gently to coat well.
Top the salad with the chicken and drizzle some ranch on top. Serve and enjoy.
Notes
Use a preheated oven.
Feel free to add in other veggies!
Be sure to slice the chicken breasts horizontally to make two thinner slices from each breast. This will give you chicken that cooks quicker, with a bigger crunch!
Make sure you use parchment paper on your baking tray, for easy removal and cleanup!
You can use chicken breast or tenderloins.
Whichever cut you use make sure you cook your chicken until it reaches an internal temp of 165F, you can use a meat thermometer.
If you are in a real rush you can use frozen crispy chicken strips.
Be sure to let your chicken cool slightly before slicing, this ensure the coating crisps up and stays on the chicken.