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A stack of protein pancakes topped with banana slices.

Banana Protein Pancakes

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Created by Mariam Ezzeddine
Banana protein pancakes are a popular breakfast dish among health-conscious individuals. These easy protein pancakes are made with mashed ripe bananas, protein powder, and oats, which makes them high in protein and super satisfying.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast, Breakfast/Brunch
Cuisine American
Servings 12 pancakes
pancakes

Ingredients

  • 1 ½ cups rolled oats
  • ¼ cup vanilla protein powder
  • 3 tsp baking powder
  • ½ tsp salt
  • 4 medium mashed bananas can substitute 2 eggs and 2 mashed bananas
  • ½ cup coconut milk can substitute with plain Greek yogurt
  • 1 tsp vanilla
  • 2 Tbsp coconut oil melted but not hot (can substitute with melted butter or avocado oil)
  • 2 Tbsp pure maple syrup

Instructions

  • Add oats, salt, and baking powder into the jar of your kitchen blender or food processor. Blend until it has a powdery-like consistency.
  • Add the remaining ingredients and blend until combined.
  • Add a tablespoon or two of milk if the batter seems to be on the thick side. Make sure the batter isn’t super thick or else it will cause the pancakes to be dense.
  • Grease a nonstick pan with oil or butter.
  • Drop 2 tablespoons of butter onto the skillet. Or use an ice cream scoop that is about 2 tablespoons in size.
  • Cook pancakes on medium heat for about 2-3 minutes on one side. And about 1-2 minutes on the second.
  • Serve your pancakes warm with a dollop of Greek yogurt and additional maple or honey syrup. Top with fresh fruits, if desired.

Notes

  • Use ripe bananas, as they will be sweeter and easier to mash. You can freeze ripe bananas and save them for later use. 
  • Use a high-quality protein powder that is low in sugar and contains minimal additives. You can also use plant-based protein powder.
  • Don't overmix the batter or the pancakes may become tough and dense.
  • Let the batter rest for a few minutes after mixing to allow the protein powder to absorb the moisture from the bananas, which will help them to be fluffier. 
  • Use a non-stick pan or griddle to prevent the pancakes from sticking.
  • Cook on low to medium heat to prevent them from burning. 
  • Flip the pancakes when bubbles start to form on the surface.
  • Customize the recipe by adding your favorite ingredients, such as nuts, chocolate chips, or spices.

Nutrition

Calories: 131kcal | Carbohydrates: 19g | Protein: 3g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Cholesterol: 5mg | Sodium: 211mg | Potassium: 216mg | Fiber: 2g | Sugar: 7g | Vitamin A: 25IU | Vitamin C: 4mg | Calcium: 83mg | Iron: 1mg
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