Go Back
–+ servings
Cauliflower bites on a tray with dip.

Air Fryer Cauliflower Bites

5 from 1 vote
Created by Mariam Ezzeddine
Air fryer cauliflower bites are tender on the inside, a little crispy on the outside and expertly seasoned with an assortment of spices. Make roasted cauliflower in air fryer as a simple side dish or a fun appetizer with a dip. This cauliflower bites air fryer recipe is diet-friendly, tastes great and is ready in just 20 minutes.
Print
Pin
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, Main Dish
Cuisine American
Servings 2 Servings
Servings

Ingredients

  • 1 medium head of cauliflower cut into florets
  • ½ teaspoon turmeric powder
  • ½ teaspoon red chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 3 tablespoons olive oil
  • 2 tablespoons parmesan cheese grated
  • Chopped cilantro to garnish
  • Lemon wedges to serve

Instructions

  • Preheat the Air Fryer to 380 degrees F.
  • Mix the spices together in a small bowl/plate; turmeric powder, red chili powder, garlic powder, salt and black pepper.
  • Sprinkle the spices over the cauliflower florets and pour the olive oil. Toss them to coat well.
  • Add the parmesan cheese and toss it again until evenly coated.
  • Spread the cauliflower in a single layer in the air fryer basket. Air fry them for 10-12 minutes until the cauliflower turns golden brown.
  • Once done, transfer the cauliflower to a serving platter, garnish with cilantro, and serve it with your favorite dip and lemon wedges on the sides.

Notes

  • Avoid cauliflower with brown spots.
  • Wash and dry the cauliflower before cutting.
  • Use a sharp knife when cutting the cauliflower into florets. 
  • Cut the florets into similar-sized pieces for even cooking. 
  • Check out our post for tips on how to cut cauliflower.
  • For better texture, fresh cauliflower is preferred over frozen cauliflower.
  • Customize the seasoning to your preferences or to pair with a meal.
  • Air fryer times are approximate. Make adjustments based on your model.
  • Don’t overcrowd the air fryer. Cook in batches if needed. 
  • Check the cauliflower every few minutes and give the air fryer basket a shake to prevent the cauliflower from burning. 
  • Swap out the seasonings for your favorite blend of herbs and spices. 
  • Serve with your favorite dip. 

Nutrition

Calories: 205kcal | Carbohydrates: 1g | Protein: 1g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Cholesterol: 4mg | Sodium: 667mg | Potassium: 41mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 180IU | Vitamin C: 0.1mg | Calcium: 60mg | Iron: 1mg
Tried this recipe?Rate the recipe below and mention @cookinwithmima and tag #cookinwithmima so I can see your recreations.