Teriyaki Grilled Chicken
An easy grilled chicken recipe that is very kid friendly and great for meal prep.
servings
Ingredients
- 2 lbs. chicken tenders cubed
- 1 cup teriyaki sauce
- 1/2 tsp. salt
- 2 tbsp. garlic minced
- 1 tbsp. olive oil
- 1 large purple onion cubed
- 1 large red bell pepper cubed
- 1 large yellow bell pepper cubed
- 1 large green bell pepper cubed
- sesame seeds
Instructions
- Cube the chicken tenders and place in a bowl.
- Add in the teriyaki sauce, salt, minced garlic and olive oil. Mix to coat well.
- Cube up the veggies and then assemble the chicken skewers.
- Grill on an indoor grill or broil in a preheated 550 degree oven on each side for 8 minutes. Place on the middle rack.
- Remove and serve.
Notes
- Marinade the chicken for 30 minutes for the best flavor. Don't marinate it for more than two hours or the meat can start to break down.
- Preheat your grill before you add the chicken to achieve good browning.
- Take care not to overcook the chicken or it can become dry and tough. They only need around 8 minutes to cook on each side.
- If you are using wooden skewers, soak them in some water before threading them so that they don't burn on the grill.
Nutrition
Serving: 1g | Calories: 338kcal | Carbohydrates: 16g | Protein: 37.3g | Fat: 13.1g | Saturated Fat: 2.4g | Sodium: 1238.8mg | Sugar: 5.2g
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